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Thu 9th May 2024 at 1:00pm by Darran

Run > General

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Time
26:01
Miles
3.89
Min/mi
6:41
Pacing
79.9%
WAVA
68.43
Stride(cm)
141
Cals
412
Cadence
170
BPM
154
%MHR
90
B/mi
1030
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 139/152bpm [1020b/mi] 105cal 8.18/11.37mph
2) 1mi - 6:14(6:14/mi) 158/166bpm [984b/mi] 100cal 9.64/13.48mph
3) 1mi - 6:41(6:41/mi) 163/169bpm [1090b/mi] 111cal 8.97/12.98mph
4) 0.89mi - 5:46(6:30/mi) 163/168bpm [1060b/mi] 96cal 9.23/13.4mph

7:20 6:14 6:41 5:46

Pace

12%

14%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	124 101-136	941	172 170-174	3/4
0.25	1:50	53	7:01	131 126-134	919	169 168-170	2/1
0.38	2:44	54	7:12	138 133-147	995	167 166-170	1/0
0.50	3:39	55	7:20	143 140-145	1048	166 164-168	5/0
0.63	4:34	55	7:21	146 141-148	1072	163 162-166	8/0
0.75	5:51	1:18 +17	10:21	143 138-148	1480	165 160-170	6/0
0.88	6:42	51	6:46	143 140-146	967	169 166-178	2/0
1.00	7:37	56	7:24	148 143-152	1096	170 158-180	3/6
1.13	8:24	47	6:12	152 148-154	943	168 160-178	4/4
1.25	9:17	53	7:06	156 153-159	1109	169 156-178	5/4
1.38	10:03	45	6:02	155 152-159	934	175 158-186	1/2
1.50	10:49	46	6:11	157 155-160	971	174 160-182	1/0
1.63	11:33	44	5:53	158 156-160	930	170 160-184	1/0
1.75	12:25	52	6:57	161 156-166	1118	168 156-184	1/0
1.88	13:13	48	6:25	160 156-163	1026	175 156-182	1/0
2.00	13:51	38	5:05	161 157-166	819	176 158-184	0/0
2.13	14:38	47	6:16	161 159-163	1008	169 158-184	0/1
2.25	15:29	51	6:46	164 161-169	1110	172 154-184	0/1
2.38	16:17	48	6:26	163 162-165	1048	171 158-182	0/1
2.50	17:06	48	6:27	162 160-164	1045	174 156-184	1/0
2.63	18:03	58	7:41	162 160-166	1244	173 156-184	0/2
2.75	18:46	42	5:38	163 161-165	919	171 158-186	1/0
2.88	19:37	52	6:54	163 162-166	1124	171 156-180	1/0
3.00	20:32	55	7:17	162 161-164	1181	171 156-180	1/0
3.13	21:27	55	7:23	164 162-166	1212	171 158-178	2/0
3.25	22:12	44	5:53	163 162-164	960	176 158-186	1/0
3.38	22:55	44	5:50	162 158-165	946	172 158-180	1/0
3.50	23:43	48	6:23	161 154-165	1028	171 158-180	0/0
3.63	24:36	52	6:58	163 160-165	1137	170 158-180	0/1
3.75	25:26	50	6:40	162 160-165	1080	171 158-182	0/1
3.88	26:14	49	6:29	165 163-166	1070	174 156-186	0/1
3.89	26:19	5	7:11	164 164-164	1178	160 160-160	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	7:42
See your biggest climbs

Cadence

170 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	3.9	26:00	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	58.42%	More
800m	2:59	6:00	62.82%	More
1km	3:48	6:07	64.32%	More
Mile	6:07	6:07	67.96%	More
5k	20:10	6:29	70.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	20:30	6:36	69.06
5M	33:57	6:47	67.82
10km	42:45	6:53	67.23
10M	1:10:47	7:05	67.07
Half	1:34:14	7:12	66.12
20M	2:27:34	7:23	66.90
Mara	3:16:28	7:30	67.00

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