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Thu 9th May 2024 at 5:49pm by Kittipong

Run > General
  • Time
    45:09
  • Miles
    4.40
  • Min/mi
    10:16
  • Pacing
    74.1%
  • WAVA
    46.26
  • Stride(cm)
    92
  • Cals
    548
  • Watts
    212
  • Cadence
    170
  • BPM
    156
  • %MHR
    81.7
  • B/mi
    1602
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.73km - 12:00(6:57/km) 139/151bpm [966b/km] 127cal 192/W 8.63/9.21kmph
2) 0.18km - 1:00(5:28/km) 155/158bpm [848b/km] 13cal 242/W 10.98/11.96kmph
3) 0.29km - 2:00(6:52/km) 152/158bpm [1045b/km] 24cal 198/W 8.74/10.49kmph
4) 0.19km - 1:00(5:20/km) 155/159bpm [827b/km] 12cal 248/W 11.25/11.73kmph
5) 0.22km - 2:00(8:54/km) 150/158bpm [1334b/km] 24cal 157/W 6.74/10.47kmph
6) 0.33km - 2:00(6:00/km) 154/159bpm [925b/km] 25cal 224/W 10/11.15kmph
7) 1.96km - 11:00(5:37/km) 165/170bpm [927b/km] 152cal 240/W 10.68/11.43kmph
8) 0.22km - 3:00(13:41/km) 148/167bpm [2025b/km] 29cal 98/W 4.38/10.26kmph
9) 1.95km - 11:00(5:39/km) 170/178bpm [961b/km] 141cal 237/W 10.62/12.63kmph
10) 0.01km - 9(16:39/km) 177/177bpm [2947b/km] 1cal 184/W 3.6/9.23kmph
12:00 1:00 2:00 1:00 2:00 2:00 11:00 3:00 11:00 9

Pace

35% 40% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 121 105-131 1388 170 138-174 181 84-197 18/1
0.25 2:51 1:25 11:22 133 130-137 1513 172 170-174 192 183-201 0/0
0.38 4:15 1:24 11:13 137 130-141 1536 172 172-174 192 185-198 0/0
0.50 5:39 1:24 11:13 140 137-143 1569 173 172-174 196 185-203 0/0
0.63 7:02 1:22 11:00 140 137-145 1540 172 170-174 194 188-202 0/0
0.75 8:26 1:24 11:09 145 140-147 1617 172 170-174 195 186-206 0/1
0.88 9:49 1:23 11:06 144 141-146 1599 172 170-174 193 189-201 1/0
1.00 11:13 1:24 11:09 147 142-150 1640 171 170-172 193 185-203 0/0
1.13 12:27 1:15 9:59 151 147-157 1509 174 170-182 217 193-268 0/0
1.25 13:44 1:16 10:08 156 153-158 1582 173 168-178 213 184-249 0/0
1.38 15:04 1:20 10:44 150 148-153 1609 172 170-176 200 183-249 1/1
1.50 16:11 1:07 8:59 156 151-159 1402 176 168-178 243 190-264 0/0
1.63 18:00 1:49 14:33 149 138-157 2168 140 104-172 151 98-206 0/0
1.75 19:13 1:12 9:38 153 140-159 1475 176 168-178 227 216-240 1/1
1.88 20:25 1:12 9:36 157 155-159 1507 175 174-178 225 214-238 1/1
2.00 21:34 1:09 9:16 161 158-163 1491 176 174-180 234 220-246 1/1
2.13 22:44 1:10 9:18 162 160-163 1507 177 174-178 239 229-248 1/2
2.25 23:51 1:07 8:59 164 162-166 1474 177 176-178 242 230-261 2/1
2.38 25:00 1:08 9:07 167 165-170 1523 177 176-180 239 226-258 0/1
2.50 26:08 1:09 9:10 167 166-168 1530 176 176-180 236 225-260 1/1
2.63 27:17 1:09 9:12 167 166-168 1538 177 174-180 239 225-258 1/1
2.75 28:24 1:06 8:49 167 165-169 1471 178 176-180 244 237-253 1/1
2.88 29:30 1:06 8:51 169 166-170 1496 177 176-180 244 230-258 0/0
3.00 30:36 1:06 8:46 167 165-169 1464 177 170-180 247 237-257 1/1
3.13 32:35 1:59 15:53 156 139-168 2478 128 90-178 139 25-242 0/1
3.25 34:37 2:02 16:14 146 133-164 2371 133 48-178 141 6-245 1/0
3.38 35:44 1:07 8:55 169 164-172 1507 179 176-180 245 216-265 0/1
3.50 36:53 1:10 9:18 171 168-173 1589 178 176-178 234 224-257 1/0
3.63 38:03 1:10 9:17 169 165-171 1568 177 174-180 233 219-242 0/1
3.75 39:10 1:07 8:58 170 168-172 1524 177 176-180 237 229-249 2/2
3.88 40:18 1:08 9:04 171 168-174 1551 177 174-184 237 215-279 1/1
4.00 41:28 1:10 9:20 171 170-174 1597 176 174-178 231 219-240 2/1
4.13 42:35 1:06 8:51 171 168-176 1515 176 174-182 239 224-269 0/1
4.25 43:41 1:07 8:54 173 170-178 1539 177 176-178 244 232-264 2/1
4.38 44:50 1:08 9:07 172 170-175 1568 176 174-178 239 222-256 0/1
4.40 45:09 19 13:53 176 173-177 2444 162 136-176 204 148-235 0/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 2m, Range 19m, Flat prediction 45:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

212W (279 max)
Power Graph
Power Bands

Cadence

170 (184 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 174 4.2 41:28 9:47
Walk 7.7 108 0.2 3:29 21:55
Still 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:25 35.00% More
200m 1:04 8:35 36.93% More
400m 2:11 8:46 37.90% More
800m 4:23 8:49 44.25% More
1km 5:33 8:56 45.52% More
Mile 8:59 8:59 47.78% More
5k 30:52 9:56 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 45.75
5km 31:13 10:03 46.80
5M 51:42 10:20 46.02
10km 1:05:06 10:29 45.64
10M 1:47:48 10:47 45.55
Half 2:23:31 10:57 44.93
20M 3:44:45 11:14 45.46
Mara 4:59:13 11:25 45.53
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