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Thu 9th May 2024 at 1:13pm by M_M

Swim > General

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Time
5:15
Miles
0.11
per 100m
2:55
Pacing
0%
Cals
63
Cadence
44
BPM
139
%MHR
81.4
B/mi
6642
Surface
Road

Notes & Comments

1) 0mi - 10(0/mi) 157/160bpm [INFb/mi] 5cal
2) 0mi - 12(0/mi) 150/152bpm [INFb/mi] 3cal
3) 0mi - 11(0/mi) 147/148bpm [INFb/mi] 2cal
4) 0mi - 21(0/mi) 143/145bpm [INFb/mi] 3cal
5) 0.06mi - 2:16(36:25/mi) 132/150bpm [4806b/mi] 28cal 23/rpm
6) 0mi - 14(0/mi) 130/131bpm [INFb/mi] 3cal
7) 0.05mi - 1:51(39:43/mi) 134/146bpm [5322b/mi] 19cal 20/rpm

10 12 11 21 2:16 14 1:51

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10	50:59	142 126-159	7239	46 38-52
0.12	5:15	2:05	38:59	133 132-135	5185	42 38-48

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (52 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	12:27	50:05
750m	24:15	52:02
1km	32:54	52:57
1500m	50:34	54:15
1 mile	54:29	54:29
1.9km	1:04:58	55:02
3km	1:45:26	56:34
3.8km	2:15:28	57:22
5km	3:01:12	58:19
10km	6:17:47	1:00:48

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