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Thu 9th May 2024 at 12:43pm by M_M

Swim > General

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Time
28:09
Miles
1.01
per 100m
1:44
Pacing
0%
Cals
328
Cadence
65
BPM
145
%MHR
85.1
B/mi
4055
Surface
Road

Notes & Comments

1) 0.67mi - 18:41(27:59/mi) 136/172bpm [3805b/mi] 210cal 32/rpm
2) 0.31mi - 8:42(27:59/mi) 164/178bpm [4589b/mi] 107cal 33/rpm
3) 0.03mi - 46(24:46/mi) 153/165bpm [3790b/mi] 11cal 36/rpm

18:41 8:42 46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:43	111 98-132	4075	60 52-64
0.12	4:07	1:50	29:37	142 140-142	4206	62 58-64
0.19	5:50	1:43	27:39	132 129-134	3649	67 62-76
0.25	7:41	1:50	29:38	132 128-135	3912	64 56-70
0.31	9:26	1:46	28:19	115 113-118	3256	65 62-66
0.37	11:16	1:49	29:16	112 107-120	3278	64 58-70
0.43	12:57	1:42	27:20	142 133-154	3880	66 64-68
0.50	14:44	1:46	28:31	165 158-171	4705	63 62-64
0.56	16:03	1:19	21:17	160 155-165	3406	62 50-70
0.62	17:48	1:45	28:08	156 151-160	4388	67 64-70
0.68	19:33	1:45	28:05	147 134-153	4129	62 60-64
0.75	21:16	1:43	27:43	168 158-176	4655	67 64-72
0.81	23:04	1:48	28:52	171 169-172	4936	67 62-72
0.87	24:46	1:42	27:30	164 157-173	4509	69 66-74
0.93	26:34	1:47	28:49	163 158-167	4697	66 60-70
0.99	28:09	1:35	25:37	160 146-169	4098	69 64-78

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:14	More
800m	13:25	27:00	More
1km	16:54	27:11	More

Predictions

Dist	Time	Per Mile
400m	6:22	25:37
750m	12:24	26:36
1km	16:49	27:04
1500m	25:51	27:44
1 mile	27:51	27:51
1.9km	33:13	28:08
3km	53:54	28:55
3.8km	1:09:15	29:20
5km	1:32:38	29:49
10km	3:13:08	31:05

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