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Thu 9th May 2024 at 12:09pm by RaeElliott

Run > General

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Time
55:40
Miles
5.01
Min/mi
11:07
Pacing
55.8%
WAVA
45.30
Stride(cm)
85
Cals
509
Cadence
171
BPM
168
%MHR
98.2
B/mi
1865
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 5.01mi - 55:40(11:07/mi) 168/191bpm [1867b/mi] 509cal

55:40

Pace

10%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	140 98-160	1511	168 150-172	13/2
0.50	5:18	2:36	10:24	158 150-162	1644	170 166-174	6/1
0.75	7:57	2:39	10:34	162 156-165	1713	174 168-178	4/2
1.00	10:35	2:38	10:33	164 161-168	1731	176 170-178	4/4
1.25	13:22	2:47	11:09	162 158-166	1805	175 168-180	2/5
1.50	18:57	5:35 +2:14	22:19	150 122-160	3347	163 128-172	4/5
1.75	21:42	2:46	11:02	163 156-168	1799	170 166-174	6/2
2.00	24:31	2:49	11:14	166 163-171	1865	172 168-174	4/3
2.25	27:23	2:52	11:27	166 164-170	1901	172 166-176	4/3
2.50	30:21	2:59	11:54	164 157-170	1952	164 128-176	6/8
2.75	33:09	2:48	11:10	165 160-169	1843	172 158-176	2/4
3.00	35:54	2:46	11:03	169 162-175	1866	171 166-174	2/4
3.25	38:42	2:48	11:10	173 169-177	1933	173 166-176	3/4
3.50	41:26	2:44	10:55	176 173-181	1923	175 168-178	4/4
3.75	44:15	2:50	11:19	175 171-179	1979	172 168-176	4/3
4.00	46:54	2:39	10:36	178 175-182	1887	173 166-178	2/5
4.25	49:55	3:00	12:01	175 172-178	2103	167 128-176	2/5
4.50	52:40	2:45	11:00	180 176-184	1979	171 166-176	2/3
4.75	55:20	2:40	10:42	184 182-187	1968	175 170-178	3/5
5.00	57:50	2:30	10:00	188 184-191	1878	173 166-178	5/6
5.01	57:55	5	9:53	189 189-189	1867	174 174-174	0/1

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 26m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	10:25
See your biggest climbs

Cadence

171 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	4.9	53:57	11:23
Walk	2.1	131	0.1	1:17	17:50
Still	0.8	-	-	27	-
Pause	3.7	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.53%	More
800m	5:06	10:17	39.03%	More
1km	6:29	10:25	40.09%	More
Mile	10:29	10:29	42.10%	More
5k	34:30	11:06	44.73%	More
5 miles	57:45	11:33	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.79
5km	33:33	10:48	45.99
5M	55:33	11:07	45.32
10km	1:09:56	11:15	45.07
10M	1:55:49	11:35	44.72
Half	2:34:12	11:46	43.81
20M	4:01:28	12:04	43.89
Mara	5:21:29	12:16	43.58

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