Thu 9th May 2024 at 12:33pm by Joe1970
Run > General
-
Time
29:51
-
Miles
3.06
-
Min/mi
9:45
-
Pacing
93.6%
-
WAVA
49.30
-
Cals
298
-
BPM
123
-
%MHR
72.2
-
B/mi
1204
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 3.06m - 29:51(9:46/m) 298cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
95 76-105 |
1012 |
0/0 |
0.25 |
2:41 |
1:21 |
10:51 |
141 99-178 |
1529 |
5/4 |
0.38 |
4:00 |
1:19 |
10:31 |
102 99-105 |
1073 |
7/10 |
0.50 |
5:17 |
1:17 |
10:15 |
135 102-160 |
1383 |
4/11 |
0.63 |
6:33 |
1:16 |
10:07 |
155 145-168 |
1567 |
5/9 |
0.75 |
7:51 |
1:18 |
10:27 |
164 158-170 |
1715 |
1/29 |
0.88 |
9:09 |
1:17 |
10:18 |
170 166-174 |
1752 |
35/12 |
1.00 |
10:27 |
1:19 |
10:29 |
134 114-166 |
1405 |
8/9 |
1.13 |
11:47 |
1:20 |
10:37 |
113 107-118 |
1200 |
15/8 |
1.25 |
12:57 |
1:10 |
9:20 |
111 109-114 |
1035 |
6/7 |
1.38 |
14:05 |
1:08 |
9:05 |
111 109-114 |
1009 |
7/7 |
1.50 |
15:19 |
1:14 |
9:54 |
118 109-123 |
1169 |
6/14 |
1.63 |
16:31 |
1:11 |
9:30 |
118 112-124 |
1122 |
16/3 |
1.75 |
17:40 |
1:09 |
9:15 |
118 112-121 |
1091 |
3/8 |
1.88 |
18:46 |
1:06 |
8:49 |
110 105-120 |
970 |
5/6 |
2.00 |
19:56 |
1:10 |
9:20 |
117 114-121 |
1093 |
7/18 |
2.13 |
21:06 |
1:10 |
9:17 |
108 104-112 |
1002 |
26/0 |
2.25 |
22:18 |
1:13 |
9:43 |
110 100-117 |
1068 |
6/5 |
2.38 |
23:29 |
1:11 |
9:28 |
113 106-116 |
1069 |
0/0 |
2.50 |
24:37 |
1:08 |
9:03 |
108 100-114 |
977 |
7/5 |
2.63 |
25:47 |
1:09 |
9:15 |
115 111-117 |
1064 |
13/6 |
2.75 |
26:56 |
1:09 |
9:13 |
123 117-127 |
1134 |
7/9 |
2.88 |
28:04 |
1:09 |
9:08 |
129 126-135 |
1179 |
2/9 |
3.00 |
29:18 |
1:13 |
9:47 |
125 118-130 |
1223 |
16/5 |
3.06 |
29:53 |
35 |
10:04 |
136 128-143 |
1369 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.94% |
More |
800m |
4:33 |
9:09 |
43.68% |
More |
1km |
5:44 |
9:13 |
45.22% |
More |
Mile |
9:16 |
9:16 |
47.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
61.92 |
5km |
30:26 |
9:48 |
49.18 |
5M |
56:05 |
11:13 |
43.50 |
10km |
1:14:09 |
11:56 |
41.11 |
10M |
2:16:37 |
13:40 |
36.90 |
Half |
3:13:15 |
14:45 |
34.26 |
20M |
5:32:47 |
16:38 |
31.53 |
Mara |
7:50:45 |
17:58 |
29.72 |
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