Thu 9th May 2024 at 11:13am by shellmoby
Walk > General
-
Time
43:20
-
Miles
1.80
-
Min/mi
24:04
-
Pacing
0%
-
Stride(cm)
59
-
Cals
246
-
Cadence
113
-
BPM
102
-
%MHR
51.1
-
B/mi
2449
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 24:31(24:32/mi) 98/126bpm [2405b/mi] 59/112rpm 2.44/13.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:40 |
2:40 |
42:33 |
102 84-126 |
4339 |
111 48-166 |
0/20 |
0.13 |
4:22 |
1:43 |
27:22 |
91 84-107 |
2490 |
111 56-120 |
1/9 |
0.19 |
5:46 |
1:24 |
22:22 |
97 90-109 |
2170 |
118 58-224 |
4/5 |
0.25 |
6:56 |
1:10 |
18:45 |
93 79-110 |
1744 |
113 98-120 |
3/3 |
0.31 |
8:17 |
1:21 |
21:31 |
93 81-114 |
2001 |
132 92-196 |
2/2 |
0.38 |
9:13 |
56 |
14:48 |
113 102-122 |
1673 |
134 106-170 |
2/5 |
0.44 |
10:23 |
1:10 |
18:42 |
110 97-121 |
2056 |
118 96-138 |
5/6 |
0.50 |
11:26 |
1:03 |
16:53 |
86 75-98 |
1452 |
120 108-148 |
1/1 |
0.56 |
12:47 |
1:21 |
21:32 |
83 75-90 |
1787 |
138 58-212 |
2/4 |
0.63 |
14:20 |
1:34 |
25:00 |
91 83-101 |
2275 |
111 56-126 |
5/4 |
0.69 |
15:24 |
1:04 |
17:03 |
103 99-108 |
1757 |
136 106-224 |
4/3 |
0.75 |
16:44 |
1:20 |
21:18 |
93 87-99 |
1980 |
116 98-124 |
4/4 |
0.81 |
18:01 |
1:17 |
20:35 |
98 86-113 |
2017 |
111 48-128 |
1/2 |
0.88 |
19:19 |
1:17 |
20:34 |
95 88-102 |
1954 |
116 98-132 |
6/2 |
0.94 |
20:39 |
1:20 |
21:25 |
93 88-98 |
1991 |
112 68-120 |
7/3 |
1.00 |
24:31 |
3:52 |
1:01:57 |
111 93-124 |
6876 |
110 48-174 |
0/9 |
1.06 |
25:41 |
1:10 |
18:40 |
121 117-125 |
2259 |
107 94-114 |
8/4 |
1.13 |
27:09 |
1:27 |
23:19 |
115 110-121 |
2681 |
111 98-132 |
2/4 |
1.19 |
28:40 |
1:31 |
24:16 |
104 93-113 |
2524 |
113 100-118 |
1/1 |
1.25 |
30:04 |
1:25 |
22:35 |
98 91-110 |
2213 |
106 90-118 |
3/2 |
1.31 |
31:44 |
1:40 |
26:34 |
103 98-107 |
2737 |
109 96-126 |
4/2 |
1.38 |
33:07 |
1:23 |
22:08 |
111 100-123 |
2457 |
109 46-172 |
11/0 |
1.44 |
34:18 |
1:11 |
18:52 |
121 111-128 |
2283 |
125 102-164 |
7/1 |
1.50 |
35:36 |
1:18 |
20:51 |
97 82-115 |
2023 |
109 98-128 |
5/2 |
1.56 |
37:00 |
1:24 |
22:28 |
92 86-97 |
2066 |
102 48-134 |
1/1 |
1.63 |
38:48 |
1:48 |
28:51 |
98 86-108 |
2827 |
108 54-116 |
2/3 |
1.69 |
41:02 |
2:13 |
35:35 |
104 95-114 |
3700 |
91 40-104 |
3/3 |
1.75 |
42:15 |
1:13 |
19:31 |
109 102-117 |
2127 |
112 94-126 |
3/3 |
1.80 |
43:19 |
1:04 |
20:05 |
117 111-120 |
2350 |
106 52-122 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
9:00 |
18:05 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
22:15 |
22:15 |
More |
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