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Thu 9th May 2024 at 11:59am by pjlovr25

Walk > General

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Time
20:27
Miles
1.14
Min/mi
17:56
Pacing
0%
Stride(cm)
69
Cals
94
Cadence
129
BPM
81
%MHR
43.2
B/mi
1448
Asc(m)
1
Surface
Road

Notes & Comments

To the train
1) 1.14mi - 20:27(17:57/mi) 81/93bpm [1454b/mi] 94cal 60/70rpm

20:27

Pin Map

0mi in 0

Pace

16%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	89 85-92	1964	129 122-136	3/1
0.13	2:29	1:07	17:45	80 74-88	1420	132 124-134	0/4
0.19	3:30	1:01	16:18	82 75-86	1336	131 128-134	0/6
0.25	4:34	1:04	16:57	75 65-82	1271	130 122-134	0/3
0.31	5:38	1:04	17:04	79 73-84	1349	133 128-140	1/0
0.38	6:39	1:01	16:12	84 80-88	1361	130 120-134	1/1
0.44	7:37	58	15:35	79 77-83	1231	132 128-134	0/2
0.50	8:38	1:01	16:17	80 77-82	1303	132 124-136	1/0
0.56	9:46	1:08	18:06	78 75-82	1412	130 126-134	1/2
0.63	10:57	1:11	18:50	80 74-83	1506	128 124-132	0/3
0.69	12:03	1:06	17:33	82 78-84	1439	129 126-132	0/1
0.75	13:12	1:09	18:24	81 79-83	1490	127 124-132	0/0
0.81	14:20	1:09	18:20	81 79-83	1485	127 124-130	0/3
0.88	15:29	1:09	18:27	80 77-82	1477	128 124-132	1/2
0.94	16:40	1:10	18:48	81 78-85	1523	127 122-132	0/1
1.00	17:47	1:07	17:48	80 75-83	1424	128 124-134	1/1
1.06	18:59	1:12	19:11	77 72-80	1478	126 118-130	1/1
1.13	20:09	1:11	18:51	83 78-86	1564	127 124-130	1/1
1.14	20:27	18	22:22	83 82-83	1857	128 126-130	0/0

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:19	16:44	More
1km	10:35	17:01	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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