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Thu 9th May 2024 at 8:17am by RobCrusher

Run > General

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Time
12:45
Miles
1.59
Min/mi
8:01
Pacing
48%
Stride(cm)
117
Cals
164
Cadence
172
BPM
119
B/mi
952
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 4:56(4:56/km) 112/128bpm [552b/km] 62cal
2) 1km - 4:42(4:42/km) 119/135bpm [560b/km] 61cal
3) 0.56km - 3:07(5:35/km) 130/140bpm [725b/km] 41cal

4:56 4:42 3:07

Pace

26%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	79 58-99	666	162 90-174	0/2
0.13	1:03	32	8:24	103 100-108	866	172 172-172	1/1
0.19	2:09	1:06 +36	17:33	107 97-114	1879	173 170-174	1/1
0.25	2:40	31	8:10	103 100-108	842	173 170-174	1/0
0.31	3:10	30	8:05	113 108-117	913	172 168-174	1/1
0.38	3:38	29	7:38	120 118-122	915	173 172-174	1/1
0.44	4:06	28	7:26	123 122-125	915	174 172-176	1/1
0.50	4:35	28	7:34	126 124-128	954	174 172-176	1/1
0.56	5:03	28	7:30	127 126-128	953	174 172-176	0/1
0.63	5:54	51 +24	13:36	124 117-126	1686	165 90-176	0/1
0.69	6:22	28	7:30	114 111-116	854	175 174-178	1/0
0.75	6:49	27	7:11	119 116-122	854	175 174-176	0/0
0.81	7:20	31	8:12	124 122-125	1016	173 168-176	0/1
0.88	8:00	41 +9	10:49	122 116-124	1319	175 172-180	1/0
0.94	8:28	28	7:33	115 114-116	869	175 174-178	0/1
1.00	10:24	1:56 +1:27	30:51	99 80-117	3054	168 98-176	1/1
1.06	10:53	29	7:48	110 100-120	858	174 174-176	1/0
1.13	11:21	28	7:26	124 121-128	922	175 174-176	1/0
1.19	11:48	26	7:03	131 128-133	923	175 174-176	0/1
1.25	12:15	28	7:21	134 133-136	985	175 174-182	1/1
1.31	12:42	26	7:02	137 135-139	964	177 174-182	1/1
1.38	13:09	27	7:11	139 138-140	999	178 174-182	1/0
1.44	13:36	28	7:23	139 139-140	1027	177 176-178	0/2
1.50	14:16	40	10:35	134 125-139	1419	157 104-176	0/2
1.56	14:56	40	10:45	118 108-124	1268	168 162-172	0/1
1.59	15:20	24	14:04	112 109-113	1575	164 162-168	1/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 12:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	173	1.6	13:01	8:24
Walk	14.0	97	0	2:10	1:31:42
Pause	1.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:39	7:20	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	9:29	9:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:04	8:42
10M	1:29:33	8:57
Half	1:59:13	9:06
20M	3:06:41	9:20
Mara	4:08:34	9:29

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