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Thu 9th May 2024 at 11:20am by curly

Walk > General

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Time
12:26
Miles
0.64
Min/mi
19:26
Pacing
0%
Stride(cm)
78
Cals
73
Cadence
106
BPM
105
%MHR
61.7
B/mi
2048
Asc(m)
69
Surface
Road

Notes & Comments

1) 1km - 12:07(12:07/km) 107/120bpm [1297b/km] 70cal 43/59rpm
2) 0.03km - 19(10:24/km) 101/101bpm [1050b/km] 3cal 8/50rpm

12:07 19

Pace

10%

13%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +8	18:27	113 107-120	2085	107 100-110	0/1
0.13	2:18	1:08	18:14	110 106-113	2006	107 100-116	5/13
0.19	3:25	1:07	17:54	110 109-113	1969	110 106-114	12/10
0.25	4:31	1:06	17:33	108 105-109	1896	107 102-110	6/3
0.31	5:38	1:07	17:59	110 107-113	1978	108 104-114	5/3
0.38	6:47	1:09	18:19	107 106-109	1959	106 102-108	48/12
0.44	8:21	1:34 +17	25:12	111 106-119	2797	106 98-114	51/83
0.50	14:00	5:39 +4:18	1:30:18	101 91-114	9120	104 88-118	6/5
0.56	15:21	1:21	21:38	98 97-100	2121	107 102-116	9/3
0.63	16:41	1:20	21:24	99 97-102	2119	103 98-108	4/0
0.65	17:09	28	21:38	101 99-102	2185	100 100-100	0/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	13:57	28:03	More
1km	16:32	26:37	More

Predictions

Dist	Time	Per Mile

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