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Thu 9th May 2024 at 10:42am by Pete_H

Run > General

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Time
1:00:08
Miles
7.10
Min/mi
8:28
Pacing
96.3%
WAVA
69.24
Stride(cm)
97
Cals
748
Watts
271
Cadence
196
BPM
137
%MHR
83.3
B/mi
1164
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 119/127bpm [1021b/mi] 98cal 276/421W
2) 1mi - 8:20(8:20/mi) 122/133bpm [1017b/mi] 96cal 271/365W
3) 1mi - 8:20(8:20/mi) 135/141bpm [1124b/mi] 103cal 267/289W
4) 1mi - 8:35(8:35/mi) 142/152bpm [1218b/mi] 108cal 265/400W
5) 1mi - 8:37(8:37/mi) 144/155bpm [1240b/mi] 110cal 273/367W
6) 1mi - 8:22(8:22/mi) 149/155bpm [1247b/mi] 110cal 265/292W
7) 1mi - 8:29(8:29/mi) 148/157bpm [1255b/mi] 111cal 273/381W
8) 0.08mi - 43(8:49/mi) 158/158bpm [1393b/mi] 10cal 283/312W
9) 0.02mi - 8(8:43/mi) 157/158bpm [1368b/mi] 2cal 262/264W

8:35 8:20 8:20 8:35 8:37 8:22 8:29 43 8

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	104 73-121	897	189 180-194	270 249-291	2/2
0.50	4:17	2:08	8:32	123 121-126	1049	193 188-196	267 260-275	2/2
0.75	6:24	2:07	8:28	126 125-127	1067	197 194-200	271 261-288	3/2
1.00	8:35	2:10	8:41	124 120-126	1077	197 192-198	307 267-421	12/1
1.25	10:39	2:04	8:18	118 115-120	979	194 188-198	243 209-292	2/12
1.50	12:45	2:06	8:25	121 116-124	1019	198 192-200	284 236-359	5/2
1.75	14:49	2:04	8:15	123 121-126	1014	198 192-202	286 188-365	9/12
2.00	16:55	2:05	8:22	128 122-133	1070	197 194-200	271 258-309	1/3
2.25	19:00	2:05	8:21	133 131-135	1111	199 196-200	265 259-269	2/1
2.50	21:04	2:04	8:16	133 132-134	1100	199 196-202	264 257-272	1/2
2.75	23:09	2:05	8:20	134 133-136	1117	197 194-200	270 263-281	1/2
3.00	25:14	2:05	8:21	139 135-141	1161	197 192-200	271 258-289	3/2
3.25	27:20	2:05	8:22	139 138-141	1162	196 192-200	271 251-400	6/1
3.50	29:30	2:11	8:42	141 140-142	1227	193 186-198	270 235-388	1/3
3.75	31:38	2:08	8:33	141 137-144	1205	195 190-198	254 230-267	1/4
4.00	33:49	2:11	8:42	147 143-152	1280	194 190-198	265 257-274	2/1
4.25	36:02	2:13	8:50	138 135-144	1219	193 184-196	265 251-291	3/1
4.50	38:11	2:10	8:38	141 136-145	1218	195 190-200	268 251-282	3/1
4.75	40:18	2:07	8:28	148 138-155	1253	197 190-200	276 262-328	4/2
5.00	42:26	2:07	8:30	151 145-154	1283	196 192-200	283 235-367	6/3
5.25	44:33	2:07	8:29	151 149-155	1282	195 186-200	247 210-275	1/11
5.50	46:40	2:07	8:27	149 149-151	1259	195 192-200	270 260-292	2/2
5.75	48:43	2:03	8:12	147 145-150	1205	196 192-200	269 243-288	1/3
6.00	50:48	2:05	8:21	149 146-151	1244	198 194-200	275 268-284	2/1
6.25	52:56	2:09	8:34	151 148-153	1294	196 188-202	280 257-335	6/2
6.50	55:04	2:07	8:29	145 143-149	1230	194 186-200	263 218-381	1/6
6.75	57:09	2:05	8:21	146 144-149	1219	196 192-198	275 260-318	4/2
7.00	59:17	2:08	8:32	149 147-157	1272	196 188-198	272 262-313	4/2
7.10	1:00:08	51	8:49	158 157-158	1393	194 190-198	279 260-312	2/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	8:34
12 2.1%	8:32
See your biggest climbs

Power

271W (421 max)

Power Graph

Power Bands

Cadence

196 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	7.1	1:00:08	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	50.95%	More
800m	4:04	8:11	57.59%	More
1km	5:07	8:13	59.73%	More
Mile	8:14	8:14	62.83%	More
5k	26:05	8:24	67.68%	More
5 miles	42:11	8:26	68.40%	More
10k	52:31	8:27	68.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	68.66
5km	25:02	8:03	70.53
5M	41:28	8:18	69.58
10km	52:12	8:24	69.20
10M	1:26:27	8:39	69.39
Half	1:55:06	8:47	68.60
20M	3:00:15	9:01	69.42
Mara	3:59:59	9:10	69.52

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