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Thu 9th May 2024 at 11:06am by Dr Johan

Run > General

  • Time
    1:10:21
  • Miles
    8.18
  • Min/mi
    8:36
  • Pacing
    92.8%
  • WAVA
    50.26
  • Stride(cm)
    110
  • Cals
    583
  • Cadence
    170
  • BPM
    117
  • %MHR
    63.8
  • B/mi
    1010
  • Asc(m)
    311
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 111/123bpm [619b/km] 49cal 10.77/12.6kmph
2) 1km - 5:26(5:26/km) 116/123bpm [631b/km] 50cal 11.03/11.89kmph
3) 1km - 5:32(5:32/km) 118/124bpm [652b/km] 51cal 10.85/11.86kmph
4) 1km - 5:10(5:10/km) 112/118bpm [580b/km] 38cal 11.6/12.39kmph
5) 1km - 5:11(5:11/km) 114/117bpm [591b/km] 41cal 11.56/12.66kmph
6) 1km - 5:13(5:13/km) 113/119bpm [589b/km] 40cal 11.52/12.26kmph
7) 1km - 5:10(5:10/km) 114/121bpm [589b/km] 38cal 11.62/12.23kmph
8) 1km - 5:09(5:09/km) 119/130bpm [613b/km] 42cal 11.65/12.02kmph
9) 1km - 5:18(5:18/km) 119/129bpm [631b/km] 42cal 11.31/12.16kmph
10) 1km - 5:13(5:13/km) 120/127bpm [627b/km] 42cal 11.49/11.92kmph
11) 1km - 5:18(5:18/km) 122/125bpm [646b/km] 43cal 11.32/11.56kmph
12) 1km - 5:35(5:35/km) 124/132bpm [693b/km] 49cal 10.74/11.49kmph
13) 1km - 5:33(5:33/km) 126/134bpm [699b/km] 50cal 10.82/12.26kmph
14) 0.16km - 57(6:03/km) 126/130bpm [762b/km] 8cal 9.93/12.23kmph
5:34 5:26 5:32 5:10 5:11 5:13 5:10 5:09 5:18 5:13 5:18 5:35 5:33 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 102 70-115 932 170 168-174 8/1
0.50 4:22 2:05 8:21 114 105-122 952 170 168-172 3/12
0.75 6:42 2:19 9:18 116 107-122 1078 169 166-172 11/8
1.00 8:54 2:12 8:49 114 106-119 1004 169 166-172 19/12
1.25 11:05 2:11 8:44 117 113-120 1022 169 166-170 17/5
1.50 13:18 2:13 8:50 119 110-124 1052 167 166-170 10/7
1.75 15:36 2:19 9:15 118 105-124 1091 168 166-172 9/6
2.00 17:42 2:06 8:22 115 110-121 963 169 168-170 11/3
2.25 19:50 2:08 8:33 112 107-115 957 168 168-170 5/12
2.50 21:50 2:00 7:59 111 107-118 887 170 168-172 6/9
2.75 23:59 2:10 8:38 112 104-116 967 170 168-172 6/14
3.00 26:05 2:05 8:21 116 113-117 969 170 168-172 12/15
3.25 28:07 2:02 8:10 113 108-117 923 169 168-170 17/16
3.50 30:12 2:04 8:17 112 108-118 928 169 168-170 6/13
3.75 32:20 2:08 8:34 115 109-118 984 170 168-172 12/14
4.00 34:23 2:03 8:11 115 111-118 942 169 168-172 9/14
4.25 36:29 2:06 8:26 111 105-116 935 167 166-170 12/27
4.50 38:32 2:03 8:10 118 113-121 964 170 168-172 20/6
4.75 40:36 2:04 8:17 116 113-121 962 170 168-172 9/9
5.00 42:40 2:04 8:15 123 118-130 1015 170 168-174 7/9
5.25 44:46 2:06 8:24 119 116-122 1000 169 166-172 11/7
5.50 46:56 2:10 8:42 116 102-125 1009 170 168-172 11/1
5.75 49:04 2:08 8:32 124 121-128 1059 170 168-172 11/6
6.00 51:08 2:03 8:13 121 115-125 994 170 168-172 2/16
6.25 53:17 2:09 8:38 118 115-121 1018 171 168-174 13/11
6.50 55:25 2:07 8:30 123 120-125 1045 171 170-172 11/5
6.75 57:32 2:07 8:30 121 115-123 1028 172 170-174 10/19
7.00 59:45 2:13 8:51 124 121-127 1097 170 168-172 15/7
7.25 1:01:57 2:12 8:49 123 117-127 1084 170 168-172 24/12
7.50 1:04:09 2:13 8:50 126 120-132 1113 170 166-172 11/7
7.75 1:06:30 2:21 9:23 127 122-131 1191 170 164-172 8/6
8.00 1:08:43 2:13 8:51 128 120-134 1134 169 166-172 14/18
8.18 1:10:21 1:38 9:16 124 119-130 1150 169 160-172 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace
  • Climb Gradient Min/mi
    20 8.9% 10:08
    19 8.2% 7:59
    17 7.6% 7:49
    16 3.8% 8:42
    15 13.1% 10:17
    15 6.8% 8:49
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 8.2 1:10:20 8:36
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 36.36% More
    800m 4:04 8:11 41.78% More
    1km 5:04 8:09 43.75% More
    Mile 8:14 8:14 45.99% More
    5k 25:48 8:18 49.79% More
    5 miles 41:54 8:23 50.27% More
    10k 52:39 8:28 50.14% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:13 8:07
    5M 41:45 8:21
    10km 52:34 8:28
    10M 1:27:03 8:42
    Half 1:55:54 8:51
    20M 3:01:29 9:04
    Mara 4:01:38 9:13
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