Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 9:05am by K.Rob

Run > General

Follow User
0 👍

Time
53:51
Miles
6.30
Min/mi
8:33
Pacing
0%
WAVA
56.31
Stride(cm)
105
Cals
496
Cadence
179
BPM
137
B/mi
1172
Asc(m)
392
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 124/147bpm [1062b/mi] 71cal 7.01/7.43mph
2) 1mi - 8:27(8:27/mi) 136/152bpm [1149b/mi] 77cal 7.1/10.69mph
3) 1mi - 8:02(8:02/mi) 140/146bpm [1124b/mi] 77cal 7.47/8.68mph
4) 1mi - 8:25(8:25/mi) 142/153bpm [1194b/mi] 79cal 7.13/11.63mph
5) 1mi - 9:07(9:07/mi) 141/165bpm [1287b/mi] 80cal 6.58/11.35mph
6) 1mi - 8:33(8:33/mi) 147/155bpm [1256b/mi] 85cal 7.02/7.58mph
7) 0.3mi - 2:43(9:01/mi) 148/154bpm [1334b/mi] 27cal 6.65/7.24mph

8:34 8:27 8:02 8:25 9:07 8:33 2:43

Pace

11%

12%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +1:14	13:16	93 62-120	1233	178 170-186	10/12
0.50	5:38	2:19	9:14	126 121-131	1164	178 170-184	9/26
0.75	7:46	2:08 +3	8:33	137 127-142	1171	176 166-180	18/11
1.00	10:05	2:19 +13	9:16	140 135-147	1297	176 170-180	14/11
1.25	12:09	2:04	8:17	138 130-149	1143	178 174-182	17/9
1.50	14:29	2:20 +9	9:19	145 138-151	1352	176 172-180	21/10
1.75	16:38	2:09	8:36	141 131-152	1213	175 174-178	9/15
2.00	23:38	7:00 +4:58	27:59	114 75-144	3190	185 170-204	22/12
2.25	25:36	1:59	7:55	137 133-144	1084	181 168-192	21/20
2.50	27:36	2:00	7:59	140 137-143	1117	182 168-188	22/19
2.75	29:40	2:04	8:17	141 137-146	1168	180 170-184	7/13
3.00	31:47	2:07 +8	8:29	141 137-145	1197	180 164-200	21/22
3.25	33:49	2:02	8:07	138 135-142	1120	179 166-190	29/11
3.50	35:56	2:06	8:26	145 139-152	1222	179 170-194	24/20
3.75	38:00	2:04	8:16	142 133-147	1175	181 170-200	13/22
4.00	40:12	2:12	8:50	143 137-148	1263	182 168-202	19/26
4.25	42:21	2:09	8:34	148 140-156	1269	179 166-202	13/13
4.50	49:16	6:55 +5:00	27:42	141 101-162	3905	184 164-202	12/17
4.75	58:03	8:47 +6:08	35:08	137 102-165	4814	187 120-202	18/13
5.00	1:00:27	2:23	9:34	131 120-139	1253	174 166-180	34/14
5.25	1:02:36	2:10	8:39	140 137-143	1210	176 166-178	16/22
5.50	1:04:47	2:10 +5	8:42	144 140-147	1253	177 174-180	10/21
5.75	1:06:56	2:09	8:37	150 147-154	1293	175 172-178	13/24
6.00	1:09:05	2:09	8:35	154 153-155	1321	176 174-178	28/19
6.25	1:11:28	2:23 +7	9:31	148 144-154	1409	173 162-176	19/22
6.30	1:11:55	27	8:49	149 148-149	1313	173 172-174	2/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 58m, Flat prediction 53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.8%	8:08
28 12.6%	9:15
27 13.8%	9:02
27 11.1%	9:18
18 8.6%	9:46
18 12.0%	8:39
See your biggest climbs

Cadence

179 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	179	6.3	53:08	11:16
Walk	0.5	128	0	25	1:14:12
Still	0.6	-	-	32	-
Pause	19.9	-	-	17:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.92%	More
800m	3:52	7:47	48.82%	More
1km	4:53	7:51	50.53%	More
Mile	7:59	7:59	52.92%	More
5k	30:55	9:57	47.69%	More
5 miles	58:58	11:48	40.57%	More
10k	1:10:08	11:17	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.18
5km	25:27	8:11	57.95
5M	42:09	8:26	56.76
10km	53:04	8:32	56.31
10M	1:27:53	8:47	55.95
Half	1:57:00	8:56	54.86
20M	3:03:13	9:10	55.15
Mara	4:03:56	9:19	54.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry