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Thu 9th May 2024 at 9:31am by BasherStang

Run > General

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Time
1:04:24
Miles
6.26
Min/mi
10:17
Pacing
41.3%
WAVA
51.29
Stride(cm)
95
Cals
792
Watts
318
Cadence
165
BPM
141
%MHR
82.4
B/mi
1450
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 129/155bpm [872b/km] 83cal 313/512W
2) 1km - 6:32(6:32/km) 140/157bpm [915b/km] 82cal 304/466W
3) 1km - 5:38(5:38/km) 136/150bpm [765b/km] 70cal 333/464W
4) 1km - 5:06(5:06/km) 142/159bpm [724b/km] 69cal 379/481W
5) 1km - 7:30(7:30/km) 137/156bpm [1028b/km] 83cal 255/451W
6) 1km - 7:14(7:14/km) 139/156bpm [1005b/km] 85cal 280/469W
7) 1km - 5:57(5:57/km) 152/163bpm [904b/km] 82cal 374/553W
8) 1km - 5:33(5:33/km) 156/169bpm [866b/km] 77cal 371/548W
9) 1km - 6:02(6:02/km) 146/165bpm [880b/km] 77cal 324/494W
10) 1km - 7:08(7:08/km) 139/162bpm [991b/km] 75cal 262/439W
11) 0.08km - 58(12:56/km) 138/151bpm [1785b/km] 9cal 119/395W

6:46 6:32 5:38 5:06 7:30 7:14 5:57 5:33 6:02 7:08 58

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	117 90-132	1464	168 104-190	296 9-407	9/2
0.50	5:37	2:29 +5	9:56	133 113-148	1321	179 172-196	365 237-512	8/6
0.75	8:05	2:28	9:53	152 147-157	1503	177 164-182	333 262-420	11/6
1.00	12:33	4:28 +1:11	17:50	140 111-157	2497	150 96-202	298 88-466	20/0
1.25	14:37	2:05	8:20	132 118-141	1099	179 170-190	311 185-424	2/21
1.50	18:01	3:23 +58	13:32	130 109-146	1760	177 168-184	324 211-464	6/19
1.75	20:58	2:58 +44	11:52	140 124-150	1661	175 122-186	353 98-432	8/10
2.00	22:59	2:00	8:01	142 137-146	1138	177 174-180	363 335-389	0/15
2.25	26:19	3:20 +1:22	13:20	138 120-155	1840	177 102-216	400 113-481	1/8
2.50	29:22	3:03 +47	12:12	146 126-159	1781	167 104-182	366 138-454	3/7
2.75	32:21	3:00	11:58	138 122-148	1652	149 90-200	240 62-410	2/4
3.00	34:54	2:33	10:11	145 128-154	1477	171 102-194	333 135-451	6/3
3.25	40:00	5:06 +1:08	20:23	129 114-156	2629	142 62-190	196 6-358	0/6
3.50	43:20	3:20 +31	13:20	138 119-155	1841	163 68-186	313 5-468	8/1
3.75	46:37	3:17 +57	13:08	145 125-158	1905	176 96-184	371 35-553	6/3
4.00	49:57	3:20 +56	13:21	149 134-159	1988	168 80-192	357 81-531	13/5
4.25	53:16	3:19 +55	13:17	154 129-163	2045	173 98-180	367 93-475	14/4
4.50	55:30	2:14	8:57	158 141-165	1414	176 168-182	399 344-483	12/7
4.75	58:50	3:19 +1:09	13:17	152 123-163	2018	176 112-184	397 132-515	13/6
5.00	1:02:01	3:11 +52	12:46	155 126-169	1978	165 94-192	344 81-548	1/4
5.25	1:04:18	2:17	9:09	157 148-165	1438	178 170-192	386 300-494	9/7
5.50	1:07:43	3:25 +43	13:39	135 121-159	1843	155 104-184	265 87-420	2/9
5.75	1:10:02	2:19	9:15	155 150-161	1433	180 174-186	351 298-406	7/2
6.00	1:15:39	5:37 +1:55	22:28	131 111-162	2944	133 74-180	185 12-386	0/5
6.25	1:18:11	2:32	10:08	141 112-152	1429	167 92-186	310 64-439	3/3
6.26	1:18:34	23	41:31	128 124-136	5314	90 74-112	35 4-62	0/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 65m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	12:36
15 2.7%	12:05
13 3.2%	12:59
13 2.1%	14:04
12 3.3%	8:40
11 7.3%	10:31
See your biggest climbs

Power

318W (553 max)

Power Graph

Power Bands

Cadence

165 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	177	5.8	53:25	9:50
Walk	26.1	106	0.5	21:18	42:04
Still	0.9	-	-	42	-
Pause	3.9	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.64%	More
800m	4:31	9:05	46.98%	More
1km	6:05	9:48	45.38%	More
Mile	10:26	10:26	45.04%	More
5k	37:41	12:08	42.48%	More
5 miles	1:01:00	12:12	42.91%	More
10k	1:17:35	12:29	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.97
5km	30:39	9:52	52.24
5M	50:45	10:09	51.58
10km	1:03:54	10:17	51.25
10M	1:45:48	10:35	51.28
Half	2:20:52	10:45	50.62
20M	3:40:36	11:02	51.23
Mara	4:53:43	11:13	51.30

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