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Thu 9th May 2024 at 8:32am by debrafromhull

Run > General

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Time
56:39
Miles
3.59
Min/mi
15:47
WAVA
36.63
Stride(cm)
72
Cals
417
Cadence
141
BPM
110
%MHR
64.6
B/mi
1742
Asc(m)
190
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:07(15:07/mi) 101/124bpm [1527b/mi] 119cal 3.97/4.91mph
2) 1mi - 16:06(16:06/mi) 120/150bpm [1932b/mi] 120cal 3.73/4.53mph
3) 1mi - 15:45(15:45/mi) 128/146bpm [2017b/mi] 110cal 3.81/4.78mph
4) 0.59mi - 9:40(16:15/mi) 98/156bpm [1593b/mi] 68cal 3.69/5.16mph

15:07 16:06 15:45 9:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:02	81 71-89	1217	135 128-142	22/0
0.25	3:42	1:49	14:32	85 76-95	1236	141 132-168	8/2
0.38	5:32	1:51	14:46	104 94-112	1535	157 134-176	4/11
0.50	7:27	1:54 +3	15:16	105 99-112	1603	142 80-170	10/2
0.63	9:03	1:36	12:52	110 97-122	1415	165 82-182	8/10
0.75	11:07	2:04	16:30	114 109-121	1881	140 82-176	12/17
0.88	14:11	3:04 +51	24:31	100 89-109	2451	142 80-180	4/4
1.00	16:01	1:50	14:43	110 105-115	1618	140 138-144	25/13
1.13	17:58	1:57	15:35	110 106-119	1713	142 136-166	6/4
1.25	20:08	2:10	17:17	105 96-113	1815	142 82-172	6/5
1.38	22:02	1:54	15:11	100 93-117	1519	136 84-156	3/6
1.50	23:57	1:55	15:18	115 109-122	1760	142 136-166	8/3
1.63	25:49	1:52	15:00	124 117-130	1859	143 136-170	6/11
1.75	27:47	1:58	15:43	126 120-132	1981	136 80-144	8/9
1.88	30:09	2:22 +13	18:55	133 127-138	2517	144 132-176	7/8
2.00	32:35	2:26 +17	19:29	142 130-150	2766	137 130-168	7/5
2.13	35:03	2:28 +31	19:47	136 129-146	2691	143 132-172	10/5
2.25	37:03	2:00	16:01	125 121-127	2002	138 136-140	4/10
2.38	38:59	1:55	15:23	122 118-126	1877	140 136-156	14/14
2.50	40:55	1:56	15:28	124 119-127	1918	135 92-140	10/10
2.63	42:53	1:59	15:49	129 121-135	2040	138 136-146	5/8
2.75	44:47	1:54	15:12	127 120-135	1931	138 134-148	14/10
2.88	46:46	1:58	15:47	134 130-141	2114	137 134-140	9/12
3.00	49:22	2:37 +29	20:53	131 123-146	2735	134 82-148	6/3
3.13	51:28	2:06 +8	16:48	145 139-155	2437	152 84-180	1/7
3.25	53:28	2:00	15:56	125 114-144	1993	138 136-142	45/60
3.38	1:18:51	25:23 +23:54	3:23:08	83 59-119	16860	136 128-142	23/5
3.50	1:21:25	2:34	20:32	67 61-73	1376	136 132-142	1/15
3.59	1:23:04	1:39	17:29	69 61-74	1206	135 132-140	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	9.2%	14:46
22	11.9%	15:49
11	8.3%	15:36

Cadence Distribution
141 avge / 182 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	11.5	166	0.6	-1:47:52	21:16
Walk	65.6	135	3	1:10:36	23:27
Still	0.1	-	-	5	-
Pause	22.8	-	-	24:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	13:59	29.77%	More
800m	7:07	14:19	32.68%	More
1km	8:59	14:27	33.64%	More
Mile	15:35	15:35	32.77%	More
5k	50:56	16:24	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	34.94
5km	48:36	15:39	36.71
5M	1:20:29	16:06	36.25
10km	1:41:20	16:18	36.09
10M	2:47:48	16:47	35.99
Half	3:43:25	17:03	35.35
20M	5:49:51	17:30	35.63
Mara	7:45:48	17:47	35.52

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Thu 9th May 2024 at 8:32am by debrafromhull

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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