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Thu 9th May 2024 at 5:22pm by yowkee

Run > General

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Time
7:15
Miles
0.62
Min/mi
11:42
Pacing
0%
WAVA
35.13
Stride(cm)
81
Cals
52
Cadence
169
BPM
116
%MHR
66.3
B/mi
1358
Surface
Road

Notes & Comments

1) 1km - 7:15(7:16/km) 116/132bpm [843b/km] 52cal 8.26/10.2kmph

7:15

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:44	75 65-100	1104	162 86-176
0.13	1:38	43	11:31	109 101-112	1256	174 172-174
0.19	2:21	43	11:22	114 111-118	1296	174 172-180
0.25	3:01	40	10:38	119 117-123	1266	179 178-182
0.31	3:39	38	10:12	126 123-127	1286	183 180-186
0.38	4:15	36	9:34	126 124-127	1206	187 184-190
0.44	4:52	37	9:58	129 127-130	1285	185 182-186
0.50	5:30	37	9:53	128 123-132	1264	185 184-186
0.56	6:07	38	10:05	130 123-132	1312	183 182-186
0.62	7:54	1:47	31:07	122 64-132	3797	115 46-184

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	180	0.6	6:47	11:33
Walk	11.9	90	0	56	28:19
Still	2.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.96%	More
800m	5:08	10:19	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.96
5km	40:01	12:53	36.80
5M	1:06:16	13:15	36.20
10km	1:23:26	13:26	35.91
10M	2:18:10	13:49	35.85
Half	3:03:57	14:03	35.36
20M	4:48:04	14:24	35.78
Mara	6:23:32	14:38	35.83

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