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Thu 9th May 2024 at 8:22am by Bugshug

Walk > General

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Time
49:13
Miles
2.37
Min/mi
20:46
Pacing
0%
Stride(cm)
70
Cals
253
Cadence
111
BPM
97
%MHR
65.7
B/mi
2018
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 99/114bpm [1836b/mi] 104cal 55/59rpm
2) 1mi - 21:35(21:35/mi) 99/111bpm [2137b/mi] 106cal 45/79rpm
3) 0.37mi - 9:05(24:49/mi) 91/105bpm [2259b/mi] 43cal 31/68rpm

18:33 21:35 9:05

Pace

16%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:24	101 92-112	1959	113 110-116	60/48
0.25	4:45	2:19	18:32	91 86-96	1687	113 110-114	20/11
0.38	7:01	2:16	18:09	89 86-93	1615	112 106-114	6/11
0.50	9:15	2:15	17:59	95 90-102	1708	112 106-114	14/9
0.63	11:29	2:13	17:47	101 97-107	1797	112 110-114	6/13
0.75	13:50	2:22	18:53	106 101-109	2002	111 110-112	12/11
0.88	16:11	2:20	18:43	105 102-109	1965	111 110-114	7/8
1.00	18:32	2:21	18:50	103 99-111	1940	111 108-114	21/6
1.13	21:10	2:38	21:04	104 99-111	2192	110 104-114	8/18
1.25	26:35	5:25	43:19	89 72-110	3856	112 106-116	13/18
1.38	28:49	2:14	17:55	98 89-102	1756	113 112-114	5/7
1.50	30:59	2:10	17:18	100 94-104	1731	112 110-114	12/14
1.63	33:13	2:13	17:48	102 100-105	1815	111 108-112	10/11
1.75	35:30	2:18	18:22	102 97-107	1874	111 108-112	7/8
1.88	37:48	2:17	18:16	104 99-108	1901	111 110-116	11/8
2.00	40:07	2:20	18:39	104 99-107	1939	110 104-112	23/27
2.13	1:25:23	45:16 +44:16	6:02:07	98 88-105	35488	110 108-114	9/5
2.25	1:29:14	3:51	30:46	89 84-95	2738	107 104-110	7/6
2.37	1:33:29	4:15	36:44	88 78-95	3233	111 104-136	7/7

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.0%	17:54
See your biggest climbs

Cadence

111 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:43	17:32	More
1km	11:00	17:42	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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