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Thu 9th May 2024 at 8:22am by RunningBonkers

Run > General
  • Time
    1:04:02
  • Miles
    7.00
  • Min/mi
    9:09
  • Pacing
    77.7%
  • WAVA
    46.83
  • Stride(cm)
    100
  • Cals
    847
  • Cadence
    176
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1295
  • Asc(m)
    371
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:21(9:23/mi) 119/131bpm [1117b/mi] 26cal
2) 0.25mi - 2:28(9:52/mi) 139/142bpm [1372b/mi] 34cal
3) 0.25mi - 2:06(8:26/mi) 137/142bpm [1154b/mi] 31cal
4) 0.25mi - 2:33(10:12/mi) 146/151bpm [1489b/mi] 38cal
5) 0.25mi - 2:33(10:12/mi) 141/151bpm [1439b/mi] 33cal
6) 0.25mi - 3:03(12:11/mi) 150/156bpm [1828b/mi] 44cal
7) 0.25mi - 3:42(14:47/mi) 147/154bpm [2174b/mi] 51cal
8) 0.25mi - 3:17(13:10/mi) 149/155bpm [1962b/mi] 48cal
9) 0.25mi - 2:17(9:08/mi) 144/149bpm [1315b/mi] 31cal
10) 0.25mi - 2:05(8:22/mi) 141/144bpm [1179b/mi] 28cal
11) 0.25mi - 2:17(9:09/mi) 134/141bpm [1225b/mi] 25cal
12) 0.25mi - 2:30(10:02/mi) 128/134bpm [1283b/mi] 23cal
13) 0.25mi - 2:33(10:10/mi) 145/151bpm [1475b/mi] 35cal
14) 0.25mi - 1:57(7:50/mi) 148/152bpm [1159b/mi] 28cal
15) 0.25mi - 1:57(7:46/mi) 137/143bpm [1065b/mi] 24cal
16) 0.25mi - 1:52(7:26/mi) 135/137bpm [1004b/mi] 20cal
17) 0.25mi - 2:04(8:16/mi) 135/139bpm [1117b/mi] 22cal
18) 0.25mi - 1:53(7:31/mi) 137/145bpm [1029b/mi] 25cal
19) 0.25mi - 1:58(7:52/mi) 143/145bpm [1125b/mi] 26cal
20) 0.25mi - 2:01(8:05/mi) 143/147bpm [1157b/mi] 27cal
21) 0.25mi - 2:00(8:01/mi) 147/150bpm [1179b/mi] 28cal
22) 0.25mi - 2:03(8:12/mi) 150/152bpm [1230b/mi] 30cal
23) 0.25mi - 2:00(8:01/mi) 147/149bpm [1178b/mi] 29cal
24) 0.25mi - 2:06(8:23/mi) 148/152bpm [1240b/mi] 29cal
25) 0.25mi - 2:01(8:06/mi) 146/149bpm [1182b/mi] 27cal
26) 0.25mi - 1:58(7:54/mi) 147/149bpm [1161b/mi] 28cal
27) 0.25mi - 2:16(9:05/mi) 144/151bpm [1309b/mi] 28cal
28) 0.25mi - 2:07(8:28/mi) 147/151bpm [1246b/mi] 29cal
29) 0mi - 1(7:14/mi) 143/143bpm [1034b/mi]
2:21 2:28 2:06 2:33 2:33 3:03 3:42 3:17 2:17 2:05 2:17 2:30 2:33 1:57 1:57 1:52 2:04 1:53 1:58 2:01 2:00 2:03 2:00 2:06 2:01 1:58 2:16 2:07 1

Pace

12% 17% 28% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 115 81-131 1079 182 176-220 11/29
0.50 4:49 2:28 9:52 139 133-142 1372 182 178-186 34/12
0.75 6:55 2:06 8:26 136 129-142 1146 182 168-184 8/3
1.00 9:28 2:33 10:12 147 135-151 1498 183 180-186 35/3
1.25 12:02 2:34 10:17 140 123-151 1439 182 148-200 10/14
1.50 15:05 3:03 12:11 150 145-156 1828 173 110-182 30/3
1.75 18:47 3:42 14:47 147 139-154 2174 147 106-230 52/1
2.00 22:04 3:17 13:09 149 146-153 1960 152 98-180 44/3
2.25 24:21 2:17 9:08 144 140-149 1316 178 174-180 13/5
2.50 26:27 2:06 8:22 140 137-144 1172 178 160-180 15/5
2.75 28:44 2:17 9:10 134 127-141 1228 180 172-202 0/27
3.00 31:14 2:30 10:00 128 121-133 1280 179 164-196 0/59
3.25 33:47 2:33 10:11 146 134-151 1486 178 156-182 15/23
3.50 35:44 1:57 7:50 147 143-152 1150 178 176-180 15/4
3.75 37:41 1:57 7:46 137 134-143 1064 176 172-178 1/19
4.00 39:33 1:52 7:26 135 133-137 1005 175 170-180 1/34
4.25 41:37 2:04 8:18 135 131-139 1120 174 168-180 0/35
4.50 43:29 1:52 7:30 137 129-145 1027 176 172-180 8/29
4.75 45:27 1:58 7:52 143 138-145 1124 177 174-180 10/20
5.00 47:29 2:02 8:06 143 138-147 1158 177 174-180 6/23
5.25 49:29 2:00 8:01 148 144-150 1187 177 176-180 12/11
5.50 51:32 2:03 8:12 149 147-152 1221 177 172-182 14/4
5.75 53:32 2:00 8:01 147 145-149 1180 177 174-178 7/14
6.00 55:38 2:05 8:22 148 145-152 1238 177 174-180 12/9
6.25 57:39 2:02 8:06 146 143-149 1183 176 176-178 6/13
6.50 59:38 1:58 7:54 147 144-149 1161 176 172-178 21/8
6.75 1:01:54 2:16 9:05 144 140-151 1308 175 172-178 3/18
7.00 1:04:01 2:07 8:29 146 140-151 1239 175 172-178 17/11
7.00 1:04:03 2 8:09 143 143-143 1166 176 176-176 0/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 371m, Range 229m, Flat prediction 59:22
Elevation Graph
Biggest Climbs (m) Min/mi
135 7.7% 11:47
29 9.1% 10:39
25 10.2% 9:45
18 4.3% 8:23
15 8.4% 8:31
15 7.8% 9:19
See your biggest climbs

Cadence

176 (230 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 177 6.8 1:00:51 8:55
Walk 4.9 112 0.2 3:09 17:49
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 39.86% More
800m 3:45 7:32 45.02% More
1km 4:42 7:34 46.86% More
Mile 7:44 7:44 48.97% More
5k 24:39 7:56 52.14% More
5 miles 41:55 8:23 50.26% More
10k 56:44 9:08 46.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 46.52
5km 27:04 8:43 47.48
5M 44:49 8:58 47.01
10km 56:26 9:05 46.78
10M 1:33:27 9:21 46.82
Half 2:04:26 9:30 46.23
20M 3:14:51 9:45 46.79
Mara 4:19:25 9:54 46.86
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