Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 9:06am by falcarius

Run > General

Follow User
0 👍

Time
42:03
Miles
4.42
Min/mi
9:31
Pacing
71.5%
WAVA
45.11
Stride(cm)
101
Cals
530
Cadence
168
Asc(m)
292
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 121cal 6.29/7.7mph
2) 1mi - 9:43(9:43/mi) 121cal 6.18/6.76mph
3) 1mi - 10:04(10:04/mi) 123cal 5.95/6.59mph
4) 1mi - 9:15(9:15/mi) 117cal 6.49/7.31mph
5) 0.42mi - 3:29(8:21/mi) 48cal 7.19/8.12mph

9:32 9:43 10:04 9:15 3:29

Pace

25%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	174 168-178	68/4
0.25	2:27	1:07	8:58	174 172-176	6/1
0.38	3:36	1:09	9:12	172 170-176	7/2
0.50	4:48	1:12	9:34	171 166-174	4/9
0.63	6:00	1:12	9:37	170 162-176	4/7
0.75	8:18	2:18 +1:17	18:27	169 122-176	9/9
0.88	9:35	1:16	10:11	173 170-176	10/6
1.00	10:50	1:15	10:01	169 152-174	3/3
1.13	12:59	2:10 +1:00	17:16	168 162-172	12/7
1.25	14:14	1:15	10:01	168 160-174	3/6
1.38	15:27	1:13	9:43	166 164-168	2/11
1.50	16:40	1:12	9:40	167 166-168	0/8
1.63	17:56	1:16	10:09	166 164-168	8/5
1.75	19:10	1:14	9:51	167 166-170	6/9
1.88	20:23	1:13	9:48	166 164-170	8/5
2.00	21:32	1:09	9:13	168 164-172	1/6
2.13	22:47	1:14	9:54	168 166-170	2/4
2.25	23:57	1:11	9:25	168 166-170	13/1
2.38	25:10	1:13	9:42	168 164-170	3/7
2.50	26:31	1:22	10:53	164 162-166	5/6
2.63	27:50	1:19	10:29	164 162-166	9/9
2.75	29:05	1:15	9:57	166 164-170	8/10
2.88	30:17	1:12	9:37	167 164-170	5/6
3.00	31:46	1:30 +10	11:57	161 118-174	15/18
3.13	32:55	1:09	9:12	169 166-174	3/22
3.25	34:09	1:14	9:52	168 164-172	6/8
3.38	35:09	59	7:54	175 174-176	19/8
3.50	36:15	1:06	8:51	169 166-174	30/14
3.63	37:25	1:10	9:19	168 166-170	5/29
3.75	39:01	1:36 +22	12:46	169 166-174	39/0
3.88	40:14	1:14	9:50	168 166-170	1/65
4.00	41:45	1:31 +22	12:08	167 114-178	12/4
4.13	42:48	1:03	8:22	172 164-178	3/8
4.25	43:51	1:03	8:25	171 166-174	16/3
4.38	44:53	1:02	8:18	173 168-178	19/18
4.42	45:15	22	8:30	175 172-178	1/4

Elevation

Asc 292m, Range 117m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
50 21.6%	12:12
33 30.6%	10:01
29 13.4%	8:53
14 13.3%	8:42
11 10.0%	11:36
See your biggest climbs

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	169	4.4	42:13	9:35
Walk	6.7	118	0	3:02	5:59:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.94%	More
800m	4:24	8:52	39.09%	More
1km	5:35	8:59	40.42%	More
Mile	9:35	9:35	40.68%	More
5k	30:27	9:48	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	28:04	9:02	47.17
5M	48:26	9:41	44.41
10km	1:02:09	10:00	43.25
10M	1:47:14	10:43	41.41
Half	2:26:10	11:09	39.88
20M	3:57:26	11:52	38.90
Mara	5:23:37	12:21	38.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry