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Thu 9th May 2024 at 8:41am by ElDuderino

Walk > General

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Time
33:04
Miles
1.38
Min/mi
23:58
Pacing
0%
Stride(cm)
55
Cals
198
Cadence
123
BPM
74
%MHR
43.6
B/mi
1785
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 26:30(26:30/mi) 73/91bpm [1934b/mi] 146cal 35/83rpm
2) 0.38mi - 6:34(17:19/mi) 78/88bpm [1351b/mi] 52cal 57/75rpm

26:30 6:34

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	60 57-65	1338	116 98-124	1/1
0.13	2:50	1:27	23:04	64 60-72	1477	113 102-122	1/1
0.19	4:21	1:31	24:09	73 70-76	1763	112 104-116	1/1
0.25	5:57	1:36	25:37	78 67-84	1998	108 102-112	1/1
0.31	7:39	1:43	27:20	77 73-80	2105	116 96-126	1/1
0.38	15:59	8:19	2:13:11	68 60-80	9056	117 98-132	0/0
0.44	17:25	1:26	23:04	73 66-81	1684	120 106-124	1/2
0.50	18:35	1:10	18:34	87 80-91	1615	121 118-126	0/1
0.56	19:42	1:07	17:47	87 83-89	1547	123 114-128	0/0
0.63	20:44	1:02	16:35	81 79-82	1344	126 120-130	1/1
0.69	21:40	56	14:57	79 77-80	1181	130 124-142	1/1
0.75	22:34	55	14:33	79 76-81	1150	136 120-166	3/0
0.81	23:30	55	14:44	80 79-82	1179	131 128-136	3/0
0.88	24:29	1:00	15:53	80 78-81	1271	129 126-130	1/2
0.94	25:31	1:02	16:37	76 75-78	1263	130 128-132	0/3
1.00	26:29	58	15:20	78 77-79	1196	129 124-134	0/3
1.06	27:30	1:01	16:17	75 73-78	1221	128 116-132	0/2
1.13	28:32	1:02	16:27	75 72-79	1234	129 124-136	0/1
1.19	29:34	1:03	16:41	72 72-73	1201	126 120-128	1/1
1.25	30:34	59	15:49	73 70-76	1155	129 126-132	1/1
1.31	31:35	1:01	16:21	84 78-88	1373	126 124-130	3/0
1.38	32:53	1:18	20:47	84 80-88	1746	123 118-124	0/1
1.38	33:04	11	41:44	80 79-81	3338	-	0/0

Heart

74/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (166 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:43	15:31	More
1km	9:46	15:43	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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