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Thu 9th May 2024 at 8:30am by JohnRMurdoch

Run > General

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Time
37:06
Miles
1.12
Min/mi
33:08
Pacing
0%
WAVA
14.71
Stride(cm)
37
Cals
155
Cadence
133
BPM
87
%MHR
51.1
B/mi
2895
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:48(28:48/mi) 92/121bpm [2650b/mi] 138cal
2) 0.12mi - 8:17(1:08:06/mi) 70/78bpm [4767b/mi] 17cal

28:48 8:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	88 79-99	1535	131 128-134	7/5
0.13	2:09	1:03	16:50	105 100-110	1767	131 124-138	8/4
0.19	3:11	1:02	16:39	111 110-114	1848	136 132-144	9/3
0.25	4:15	1:04	17:08	102 98-107	1747	130 124-134	3/7
0.31	5:19	1:04	17:06	98 95-99	1676	130 126-136	4/6
0.38	6:24	1:04	17:07	97 93-101	1661	134 128-144	12/8
0.44	7:30	1:06	17:44	99 96-101	1755	132 128-136	4/2
0.50	8:29	59	15:45	100 97-103	1575	136 132-138	9/1
0.56	9:29	1:00	15:55	102 100-103	1624	137 134-140	2/7
0.63	10:39	1:10	18:48	102 98-105	1917	129 112-134	3/93
0.69	11:45	1:06	17:37	98 93-101	1727	131 124-142	4/0
0.75	12:47	1:01	16:22	112 101-118	1833	135 128-144	1/0
0.81	13:48	1:01	16:18	117 114-121	1907	138 134-146	3/0
0.88	14:55	1:08	18:00	110 105-114	1981	134 126-138	10/0
0.94	16:26	1:31	24:15	99 96-102	2401	122 110-128	2/0
1.00	28:48	12:22	3:17:50	78 63-98	15430	123 118-130	3/0
1.06	32:26	3:38	58:03	68 57-78	3947	-	9/0
1.12	37:05	4:39	1:19:25	70 63-76	5559	132 132-132	11/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 99m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	15:58
See your biggest climbs

Cadence

133 (146 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	132	1.1	25:24	22:40
Walk	0.0	0	0	0	NAN:00:00
Still	31.5	-	-	11:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	22.10%	More
800m	8:19	16:43	25.91%	More
1km	10:28	16:51	26.81%	More
Mile	28:54	28:54	16.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:54	32:54	14.53
5km	1:49:25	35:13	14.89
5M	3:01:11	36:14	14.72
10km	3:48:07	36:43	14.63
10M	6:17:45	37:47	14.64
Half	8:22:56	38:24	14.46
20M	13:07:35	39:23	14.63
Mara	17:28:35	40:01	14.65

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