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Thu 9th May 2024 at 8:35am by MorningRunner81

Run > General

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Time
33:55
Miles
3.92
Min/mi
8:39
Pacing
62.5%
WAVA
51.38
Stride(cm)
111
Cals
502
Cadence
167
BPM
148
%MHR
86.3
B/mi
1277
Asc(m)
111
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 140/154bpm [1217b/mi] 128cal
2) 1mi - 10:26(10:26/mi) 132/155bpm [1378b/mi] 125cal
3) 1mi - 7:32(7:32/mi) 159/167bpm [1199b/mi] 126cal
4) 0.92mi - 7:15(7:51/mi) 163/168bpm [1280b/mi] 123cal

8:41 10:26 7:32 7:15

Pace

27%

40%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	115 88-134	956	169 168-172	1/0
0.25	2:13	1:11	9:24	134 132-137	1260	167 164-170	1/1
0.38	3:24	1:11	9:31	139 134-143	1322	167 164-170	1/1
0.50	4:29	1:04	8:35	142 139-149	1218	169 168-172	1/2
0.63	5:27	58	7:44	151 147-154	1169	172 170-174	1/2
0.75	6:38	1:11	9:29	147 143-151	1394	172 164-178	1/2
0.88	7:38	1:01	8:06	147 144-151	1189	172 170-174	1/3
1.00	8:41	1:03	8:24	145 143-147	1218	168 162-172	1/2
1.13	10:15	1:33	12:26	140 120-150	1742	147 108-172	0/1
1.25	13:17	3:02	24:16	115 104-122	2790	118 106-156	1/1
1.38	14:35	1:18	10:27	127 116-138	1327	164 94-180	2/1
1.50	15:24	49	6:32	138 134-143	901	178 170-184	2/1
1.63	16:17	53	7:03	141 139-144	993	178 176-180	2/3
1.75	17:12	55	7:19	143 138-146	1046	179 176-180	2/1
1.88	18:08	57	7:34	141 139-144	1066	177 176-178	1/1
2.00	19:08	59	7:55	147 139-154	1163	176 174-178	1/2
2.13	20:09	1:02	8:13	151 148-155	1242	171 156-176	1/3
2.25	21:02	52	6:58	157 155-160	1093	175 172-176	0/5
2.38	21:56	54	7:14	161 156-164	1165	176 174-178	0/22
2.50	22:51	55	7:19	164 162-167	1200	176 174-178	11/4
2.63	23:46	55	7:23	161 160-163	1189	176 174-178	8/7
2.75	24:43	56	7:31	159 155-162	1194	174 170-176	9/6
2.88	25:40	58	7:40	162 161-163	1243	173 170-176	5/11
3.00	26:39	59	7:55	161 161-162	1275	171 156-178	7/6
3.13	27:38	58	7:46	163 161-165	1265	173 168-178	24/0
3.25	28:31	54	7:10	164 163-166	1175	175 172-178	4/13
3.38	29:26	54	7:14	166 163-168	1200	174 172-180	3/11
3.50	30:24	58	7:45	163 160-165	1263	172 170-174	5/13
3.63	31:22	58	7:47	161 160-162	1253	175 172-178	8/4
3.75	32:19	57	7:33	161 160-163	1216	172 170-176	7/13
3.88	33:20	1:01	8:09	162 159-164	1321	172 166-178	20/9
3.92	33:56	36	12:32	160 157-162	2005	140 116-170	7/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 44m, Flat prediction 33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	172	3.8	30:24	8:04
Walk	9.9	117	0.2	3:22	21:37
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.10%	More
800m	3:29	7:00	51.92%	More
1km	4:28	7:11	52.86%	More
Mile	7:17	7:17	55.52%	More
5k	26:29	8:32	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	26:19	8:28	52.19
5M	44:13	8:51	50.45
10km	56:02	9:01	49.67
10M	1:34:08	9:25	48.80
Half	2:06:21	9:39	47.70
20M	3:20:23	10:01	47.66
Mara	4:28:57	10:16	47.35

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