Thu 9th May 2024 at 8:20am by Joe C
Run > General
-
Time
1:06:57
-
Miles
8.52
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
64.73
-
Stride(cm)
118
-
Cals
920
-
Cadence
173
-
BPM
151
-
B/mi
1189
-
Asc(m)
202
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:42(8:42/mi) 128/140bpm [1114b/mi] 106cal
2) 0.81mi - 6:31(8:05/mi) 141/147bpm [1141b/mi] 87cal
3) 0.5mi - 3:04(6:11/mi) 149/170bpm [920b/mi] 45cal
4) 0.07mi - 1:01(15:37/mi) 156/171bpm [2436b/mi] 13cal
5) 0.5mi - 3:04(6:11/mi) 162/173bpm [1002b/mi] 46cal
6) 0.06mi - 1:03(16:15/mi) 165/172bpm [2681b/mi] 15cal
7) 0.5mi - 3:01(6:03/mi) 167/178bpm [1011b/mi] 48cal
8) 0.06mi - 1:02(16:51/mi) 170/177bpm [2864b/mi] 15cal
9) 0.5mi - 2:59(6:01/mi) 168/178bpm [1010b/mi] 47cal
10) 0.06mi - 1:01(15:48/mi) 169/179bpm [2671b/mi] 15cal
11) 0.5mi - 3:02(6:06/mi) 170/179bpm [1038b/mi] 48cal
12) 0.06mi - 1:02(16:37/mi) 169/180bpm [2808b/mi] 15cal
13) 0.5mi - 3:04(6:09/mi) 171/179bpm [1053b/mi] 48cal
14) 0.07mi - 1:07(16:59/mi) 167/181bpm [2837b/mi] 16cal
15) 0.5mi - 3:04(6:10/mi) 170/182bpm [1047b/mi] 49cal
16) 0.01mi - 3(6:26/mi) 182/182bpm [1172b/mi] 1cal
17) 1mi - 8:31(8:31/mi) 148/182bpm [1259b/mi] 108cal
18) 1mi - 8:37(8:38/mi) 149/155bpm [1285b/mi] 109cal
19) 0.85mi - 7:00(8:16/mi) 145/149bpm [1199b/mi] 89cal
8:42 6:31 3:04 1:01 3:04 1:03 3:01 1:02 2:59 1:01 3:02 1:02 3:04 1:07 3:04 3 8:31 8:37 7:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:45 |
110 71-131 |
962 |
168 164-174 |
8/17 |
| 0.50 |
4:19 |
2:08 |
8:32 |
134 128-136 |
1144 |
174 172-176 |
15/7 |
| 0.75 |
14:19 |
10:00 +7:48
|
40:01 |
127 94-136 |
5082 |
168 124-176 |
3/9 |
| 1.00 |
16:30 |
2:10 |
8:41 |
136 125-140 |
1180 |
169 168-172 |
24/12 |
| 1.25 |
18:31 |
2:01 |
8:05 |
139 137-141 |
1123 |
171 170-174 |
7/5 |
| 1.50 |
20:33 |
2:02 |
8:08 |
143 140-147 |
1162 |
171 168-174 |
5/5 |
| 1.75 |
22:32 |
1:59 |
7:55 |
143 142-145 |
1133 |
170 168-174 |
5/6 |
| 2.00 |
25:42 |
3:10 +1:34
|
12:42 |
125 100-146 |
1587 |
185 168-192 |
3/4 |
| 2.25 |
27:19 |
1:37 |
6:28 |
165 146-169 |
1067 |
187 184-192 |
8/2 |
| 2.50 |
29:24 |
2:05 |
8:21 |
153 131-171 |
1279 |
164 126-198 |
3/8 |
| 2.75 |
31:01 |
1:36 |
6:26 |
168 163-172 |
1081 |
187 184-190 |
2/7 |
| 3.00 |
33:09 |
2:08 |
8:33 |
161 143-173 |
1377 |
166 124-192 |
13/8 |
| 3.25 |
34:41 |
1:32 |
6:09 |
167 155-174 |
1026 |
191 188-192 |
6/4 |
| 3.50 |
36:52 |
2:11 |
8:43 |
169 147-177 |
1473 |
165 122-192 |
8/7 |
| 3.75 |
38:22 |
1:30 |
6:00 |
161 147-172 |
967 |
187 184-192 |
6/3 |
| 4.00 |
39:56 |
1:34 |
6:16 |
176 173-179 |
1102 |
189 186-192 |
2/9 |
| 4.25 |
42:02 |
2:06 |
8:23 |
162 144-176 |
1357 |
165 118-192 |
5/2 |
| 4.50 |
43:34 |
1:32 |
6:08 |
176 172-178 |
1080 |
189 186-192 |
9/12 |
| 4.75 |
45:43 |
2:09 |
8:37 |
164 144-180 |
1414 |
171 118-196 |
2/3 |
| 5.00 |
47:20 |
1:37 |
6:26 |
176 172-178 |
1132 |
186 184-190 |
13/4 |
| 5.25 |
49:34 |
2:14 |
8:57 |
161 141-180 |
1441 |
156 118-190 |
1/12 |
| 5.50 |
51:07 |
1:33 |
6:13 |
172 155-179 |
1070 |
189 186-194 |
11/3 |
| 5.75 |
53:21 |
2:14 +32
|
8:57 |
176 157-182 |
1574 |
182 164-194 |
12/12 |
| 6.00 |
55:23 |
2:02 |
8:07 |
156 155-158 |
1267 |
172 168-176 |
2/6 |
| 6.25 |
1:03:30 |
8:07 +5:57
|
32:27 |
138 117-154 |
4478 |
168 160-172 |
7/8 |
| 6.50 |
1:05:46 |
2:16 |
9:03 |
144 142-146 |
1304 |
169 166-176 |
6/3 |
| 6.75 |
1:07:53 |
2:08 |
8:30 |
148 143-155 |
1259 |
171 166-176 |
4/8 |
| 7.00 |
1:10:02 |
2:08 |
8:33 |
153 150-155 |
1309 |
172 168-174 |
9/3 |
| 7.25 |
1:12:08 |
2:07 |
8:26 |
147 143-151 |
1240 |
169 166-174 |
11/4 |
| 7.50 |
1:14:20 |
2:12 |
8:47 |
146 143-150 |
1283 |
170 168-172 |
10/10 |
| 7.75 |
1:16:28 |
2:08 |
8:33 |
145 142-148 |
1239 |
169 166-172 |
9/10 |
| 8.00 |
1:18:25 |
1:57 |
7:48 |
145 141-148 |
1131 |
171 168-176 |
3/10 |
| 8.25 |
1:20:26 |
2:01 |
8:04 |
145 145-146 |
1169 |
169 166-172 |
6/17 |
| 8.50 |
1:22:39 |
2:13 |
8:51 |
146 145-149 |
1292 |
171 168-174 |
15/5 |
| 8.52 |
1:22:50 |
11 |
9:05 |
146 144-147 |
1327 |
168 166-170 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 9.1% |
8:50
|
|
16 4.1% |
8:30
|
|
12 11.0% |
8:38
|
|
12 6.9% |
5:56
|
|
11 3.3% |
6:20
|
|
11 3.3% |
6:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.9 |
177 |
8.2 |
1:00:03 |
8:17 |
| Walk |
16.2 |
125 |
0.3 |
14:41 |
48:25 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
8.9 |
- |
- |
8:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
58.23% |
More |
| 800m |
2:59 |
6:00 |
67.72% |
More |
| 1km |
4:22 |
7:01 |
60.41% |
More |
| Mile |
6:40 |
6:40 |
67.07% |
More |
| 5k |
22:10 |
7:08 |
68.63% |
More |
| 5 miles |
38:53 |
7:47 |
63.83% |
More |
| 10k |
53:59 |
8:41 |
57.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
64.59 |
| 5km |
22:59 |
7:24 |
66.20 |
| 5M |
38:03 |
7:37 |
65.23 |
| 10km |
47:55 |
7:43 |
64.73 |
| 10M |
1:19:20 |
7:56 |
64.69 |
| Half |
1:45:38 |
8:04 |
63.82 |
| 20M |
2:45:25 |
8:16 |
64.59 |
| Mara |
3:40:14 |
8:24 |
64.68 |
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