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Thu 9th May 2024 at 8:07am by Gabriele

Walk > General

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Time
29:00
Miles
1.41
Min/mi
20:34
Pacing
0%
Stride(cm)
65
Cals
111
Cadence
120
BPM
100
%MHR
58.8
B/mi
2066
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 102/121bpm [2026b/mi] 76cal 45/75rpm
2) 0.41mi - 9:08(22:28/mi) 97/109bpm [2179b/mi] 35cal 42/71rpm

19:51 9:08

Pace

13%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	103 99-107	1998	114 90-122	1/1
0.13	2:24	1:11	19:02	104 102-107	1980	123 120-124	0/1
0.19	3:36	1:12	19:09	97 90-102	1858	120 116-124	0/1
0.25	4:46	1:10	18:34	106 103-110	1969	119 114-122	0/0
0.31	5:59	1:13	19:29	106 101-109	2065	120 116-124	1/1
0.38	7:10	1:11	19:00	103 101-106	1958	135 120-150	0/1
0.44	8:24	1:14	19:42	102 101-104	2010	116 110-120	0/2
0.50	9:37	1:13	19:25	99 96-105	1922	122 116-128	0/2
0.56	10:45	1:09	18:21	97 95-100	1780	119 114-122	0/1
0.63	12:19	1:34	25:02	94 90-100	2354	121 118-126	1/0
0.69	13:32	1:13	19:27	96 94-99	1867	119 118-122	1/0
0.75	14:46	1:14	19:43	105 98-110	2070	116 112-120	3/0
0.81	16:00	1:14	19:37	108 101-112	2118	120 114-124	1/1
0.88	17:11	1:11	19:00	113 100-121	2147	120 118-124	0/1
0.94	18:21	1:10	18:47	103 92-117	1935	120 118-122	0/3
1.00	19:49	1:28	23:28	96 92-99	2252	121 118-124	0/2
1.06	21:12	1:22	21:55	101 95-108	2214	118 112-122	2/0
1.13	22:21	1:09	18:25	100 96-104	1842	119 114-122	2/0
1.19	23:30	1:09	18:24	96 94-99	1767	121 114-132	1/2
1.25	24:51	1:22	21:46	92 90-95	2002	117 114-122	3/0
1.31	26:12	1:21	21:29	95 91-99	2041	115 112-118	1/0
1.38	28:19	2:08	34:00	96 90-103	3264	134 122-142	2/0
1.41	28:59	40	20:37	104 103-105	2145	122 118-128	2/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	25:27
See your biggest climbs

Cadence

120 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:28	19:02	More
1km	12:12	19:38	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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