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Thu 9th May 2024 at 8:19am by meagling

Bike > General

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Time
5:20
Miles
1.00
Mph
11.3
Pacing
0%
Cals
25
BPM
87
%MHR
50.7
B/mi
462
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.6km - 5:20(3:20/km) 87/103bpm [289b/km] 25cal

5:20

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.70	82 75-85	566	0/0
0.13	49	23	9.87	75 74-77	456	0/0
0.19	1:16	28 +5	8.14	81 79-84	597	0/1
0.25	1:36	19	11.71	79 76-80	405	0/0
0.31	1:52	17	13.48	84 81-86	374	1/0
0.38	2:10	18	12.33	87 86-88	423	0/0
0.44	2:27	16	13.99	87 86-90	373	0/1
0.50	2:54	27	8.20	97 90-102	710	0/1
0.56	3:17	23	9.93	91 87-100	550	0/1
0.63	3:34	17	13.19	87 86-88	396	1/0
0.69	3:50	16	13.75	89 88-89	388	0/0
0.75	4:08	18	12.73	89 88-90	419	0/0
0.81	4:25	17	13.25	86 84-89	389	0/0
0.88	4:40	15	14.80	92 91-92	373	1/0
0.94	5:01	21	10.66	90 89-91	506	0/0
0.99	5:24	23	8.79	90 89-92	614	0/1

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:28	4:58	More
1km	3:03	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:14	6:07
20km	1:17:06	6:12
15 miles	1:34:07	6:16
20 miles	2:07:40	6:23
40km	2:40:45	6:28
25 miles	2:41:44	6:28
42km	2:49:17	6:29
50 miles	5:37:13	6:45
56 miles	6:20:15	6:47
100 miles	11:43:04	7:02
112 miles	13:12:49	7:05

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