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Thu 9th May 2024 at 7:55am by multiterrainer

Walk > General
  • Time
    18:55
  • Miles
    1.27
  • Min/mi
    14:54
  • Stride(cm)
    84
  • Cals
    150
  • Cadence
    130
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1617
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:28(15:15/mi) 100/117bpm [1524b/mi] 74cal 64/117rpm 3.94/0mph
2) 0.62mi - 8:58(14:26/mi) 118/141bpm [1703b/mi] 73cal 66/73rpm 4.16/0mph
3) 0.03mi - 29(15:24/mi) 103/108bpm [1586b/mi] 3cal 67/69rpm 3.9/0mph
9:28 8:58 29

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:17 101 91-114 1948 120 90-128
0.13 2:16 1:03 16:53 98 93-117 1655 129 90-136
0.19 3:14 59 15:38 100 94-110 1564 118 118-118
0.25 4:07 53 14:03 105 103-107 1476 117 116-118
0.31 5:00 53 14:05 107 104-108 1507 169 118-234
0.38 5:59 59 15:44 101 97-104 1589 123 118-138
0.44 6:51 52 13:48 102 98-107 1407 118 118-118
0.50 7:42 51 13:39 103 102-105 1406 118 118-118
0.56 8:36 55 14:35 103 101-106 1502 136 118-144
0.63 9:31 54 14:30 83 67-100 1204 121 118-140
0.69 10:28 57 15:08 112 87-120 1695 120 118-124
0.75 11:24 57 15:07 119 105-126 1799 118 118-122
0.81 12:18 54 14:18 116 105-132 1658 123 118-144
0.88 13:09 51 13:36 121 107-133 1646 144 142-146
0.94 14:04 55 14:46 128 120-137 1889 128 118-144
1.00 14:53 49 13:00 121 100-141 1574 136 118-144
1.06 15:45 52 13:49 114 104-124 1576 139 118-144
1.13 16:43 58 15:36 116 103-124 1809 140 136-144
1.19 17:35 52 13:44 112 103-123 1539 142 136-144
1.25 18:32 57 15:15 117 105-124 1785 134 122-144
1.27 18:54 22 15:49 102 99-105 1613 136 130-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Cadence Distribution

    130 avge / 234 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:45 More
    800m 7:02 14:10 More
    1km 8:50 14:14 More
    Mile 14:21 14:21 More
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