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Thu 9th May 2024 at 7:23am by tobyallanson

Run > General

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Time
36:35
Miles
4.56
Min/mi
8:01
Pacing
92.8%
WAVA
57.35
Stride(cm)
112
Cals
536
Cadence
179
BPM
138
%MHR
80.7
B/mi
1107
Asc(m)
201
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 134/146bpm [1116b/mi] 118cal 7.21/7.78mph
2) 1mi - 7:46(7:46/mi) 140/147bpm [1088b/mi] 116cal 7.72/8.14mph
3) 1mi - 7:36(7:36/mi) 139/149bpm [1057b/mi] 111cal 7.89/8.37mph
4) 1mi - 7:51(7:51/mi) 141/147bpm [1106b/mi] 115cal 7.65/8.14mph
5) 0.56mi - 5:02(8:58/mi) 143/149bpm [1282b/mi] 76cal 6.69/8.18mph

8:20 7:46 7:36 7:51 5:02

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	111 89-130	947	180 126-186	0/4
0.25	2:05	1:01	8:05	134 131-137	1083	185 182-188	1/5
0.38	3:02	57	7:37	133 130-136	1013	186 184-188	2/12
0.50	4:05	1:03	8:25	137 133-141	1152	181 176-186	8/11
0.63	5:05	1:00	7:58	136 132-140	1083	182 178-184	14/6
0.75	6:08	1:03	8:28	140 138-142	1184	180 180-182	5/3
0.88	7:15	1:07	8:59	138 136-143	1239	179 176-180	7/0
1.00	8:19	1:04	8:28	139 135-146	1178	179 178-180	8/5
1.13	9:16	58	7:40	143 141-147	1096	178 176-180	5/4
1.25	10:15	59	7:52	138 136-140	1086	179 178-180	16/4
1.38	11:15	1:00	7:58	142 140-144	1131	178 176-180	4/3
1.50	12:13	58	7:40	139 136-142	1066	178 176-178	10/13
1.63	13:10	57	7:37	133 130-136	1013	178 172-180	1/11
1.75	14:07	57	7:39	134 131-137	1025	180 176-184	1/13
1.88	15:06	59	7:52	145 140-147	1140	177 174-180	13/5
2.00	16:06	1:00	7:57	141 136-146	1120	178 176-180	4/6
2.13	17:01	55	7:24	139 137-140	1027	178 174-180	12/5
2.25	18:01	1:00	8:00	138 132-141	1104	177 174-180	3/5
2.38	18:58	57	7:34	139 135-143	1051	177 176-178	7/11
2.50	19:52	54	7:11	130 125-135	934	179 178-182	9/14
2.63	20:50	59	7:49	136 129-140	1062	179 176-182	3/5
2.75	21:49	58	7:46	143 140-146	1111	179 176-180	8/1
2.88	22:45	57	7:34	145 141-148	1096	178 176-178	6/8
3.00	23:42	57	7:36	143 142-145	1086	178 176-180	8/1
3.13	24:44	1:01	8:10	145 143-147	1185	178 176-180	9/4
3.25	25:47	1:03	8:28	145 143-146	1227	177 176-180	4/7
3.38	26:50	1:03	8:26	139 137-142	1172	175 166-178	18/8
3.50	27:50	1:00	7:59	135 133-138	1077	175 172-178	3/7
3.63	28:48	58	7:46	138 136-139	1072	180 178-182	1/10
3.75	29:42	54	7:09	139 138-140	993	178 176-180	3/4
3.88	30:40	58	7:42	143 140-145	1102	179 178-180	4/6
4.00	31:33	53	7:06	142 139-143	1009	179 178-180	6/4
4.13	32:33	1:00	8:04	142 137-144	1145	176 160-180	3/10
4.25	33:34	1:01	8:08	140 136-144	1138	178 176-180	8/9
4.38	34:35	1:01	8:06	147 145-149	1191	179 178-182	12/10
4.50	35:37	1:01	8:11	146 145-148	1195	177 176-178	5/6
4.56	36:35	58	16:01	140 128-148	2243	177 174-178	0/2

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 39m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.5%	7:56
21 14.1%	9:01
17 8.1%	8:07
14 10.8%	7:16
14 4.2%	8:22
14 8.2%	7:16
See your biggest climbs

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.6	36:34	8:01
Walk	0.0	126	0	1	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.57%	More
800m	3:41	7:24	50.88%	More
1km	4:36	7:24	53.15%	More
Mile	7:36	7:36	54.78%	More
5k	24:04	7:45	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:21	7:50	58.14
5M	40:20	8:04	57.09
10km	50:47	8:10	56.59
10M	1:24:06	8:25	56.45
Half	1:51:58	8:33	55.65
20M	2:55:20	8:46	56.31
Mara	3:53:27	8:55	56.39

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