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Thu 9th May 2024 at 7:11am by Dean the Whippet

Swim > General

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Time
24:08
Miles
0.75
per 100m
2:01
Pacing
0%
Cals
263
Cadence
66
BPM
140
%MHR
82.1
B/mi
4520
Surface
Road

Notes & Comments

1) 0.62mi - 20:07(32:22/mi) 137/155bpm [4435b/mi] 227cal 33/rpm
2) 0.12mi - 4:01(32:19/mi) 159/175bpm [5138b/mi] 36cal 32/rpm

20:07 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:54	139 118-152	5546	63 58-68
0.12	4:38	2:09	34:37	145 142-147	5020	68 66-70
0.19	6:44	2:06	33:52	140 139-141	4741	64 64-64
0.25	8:45	2:01	32:33	135 133-136	4394	70 66-74
0.31	10:47	2:02	32:40	140 139-141	4574	65 62-68
0.37	12:48	2:01	32:27	135 133-138	4380	67 66-70
0.43	14:49	2:01	32:24	127 125-130	4114	65 60-70
0.50	16:48	1:59	32:02	132 130-133	4228	67 64-68
0.56	18:48	1:59	32:03	134 131-139	4295	67 64-68
0.62	20:45	1:58	31:32	143 133-157	4510	63 62-64
0.68	22:49	2:03	33:04	165 161-167	5455	65 60-68
0.72	24:08	1:19	31:52	173 173-173	5514	62 62-62

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:56	31:54	More
800m	16:02	32:15	More
1km	20:05	32:19	More

Predictions

Dist	Time	Per Mile
400m	7:29	30:06
750m	14:34	31:15
1km	19:46	31:49
1500m	30:23	32:36
1 mile	32:44	32:44
1.9km	39:02	33:04
3km	1:03:21	33:59
3.8km	1:21:23	34:28
5km	1:48:52	35:02
10km	3:46:59	36:32

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