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Wed 8th May 2024 at 2:58pm by Chrisrunstrails

Walk > General

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Time
2:07:09
Miles
5.82
Min/mi
21:51
Pacing
0%
Stride(cm)
70
Cals
637
Cadence
106
BPM
88
%MHR
45.6
B/mi
1914
Asc(m)
216
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 99/128bpm [2174b/mi] 131cal 46/78rpm
2) 1mi - 21:12(21:12/mi) 82/94bpm [1738b/mi] 94cal 46/115rpm
3) 1mi - 21:32(21:32/mi) 81/104bpm [1744b/mi] 100cal 45/106rpm
4) 1mi - 26:24(26:24/mi) 84/116bpm [2217b/mi] 119cal 35/78rpm
5) 1mi - 20:19(20:19/mi) 93/116bpm [1889b/mi] 114cal 46/58rpm
6) 0.82mi - 15:45(19:13/mi) 83/110bpm [1595b/mi] 79cal 50/69rpm

21:57 21:12 21:32 26:24 20:19 15:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:48	86 76-97	1703	107 104-110	4/16
0.50	9:49	4:52	19:27	91 74-118	1770	105 90-112	19/2
0.75	16:02	6:13	24:53	118 107-127	2937	93 82-156	36/1
1.00	21:57	5:55	23:42	98 85-113	2322	104 84-110	12/7
1.25	27:40	5:42	22:49	86 79-93	1962	107 98-118	3/16
1.50	32:37	4:57	19:50	83 77-89	1646	111 106-116	2/23
1.75	38:10	5:33	22:14	78 72-84	1734	109 98-118	0/20
2.00	43:09	4:59	19:55	81 73-90	1613	105 100-110	4/9
2.25	49:45	6:36	26:22	76 63-89	2004	103 84-110	5/2
2.50	54:48	5:03	20:14	88 76-104	1780	105 100-110	10/4
2.75	59:55	5:07	20:28	82 70-93	1678	105 88-110	4/8
3.00	1:04:41	4:46	19:02	79 71-87	1504	109 104-112	1/15
3.25	1:13:55	9:14	36:56	71 54-87	2622	109 84-126	4/4
3.50	1:21:42	7:47	31:10	83 61-116	2586	103 84-154	0/24
3.75	1:26:32	4:50	19:20	107 98-115	2069	105 94-116	18/10
4.00	1:31:05	4:33	18:10	95 81-111	1726	107 102-112	32/0
4.25	1:36:12	5:07	20:28	102 79-116	2088	104 94-112	12/2
4.50	1:41:04	4:52	19:29	91 78-110	1774	109 94-116	30/7
4.75	1:46:19	5:15	21:01	92 78-103	1933	106 100-112	10/6
5.00	1:51:24	5:04	20:18	88 78-98	1786	105 100-110	20/2
5.25	1:56:27	5:03	20:13	78 69-96	1576	109 96-138	4/13
5.50	2:01:24	4:58	19:51	76 71-82	1509	108 100-112	0/46
5.75	2:05:50	4:25	17:40	95 75-110	1679	108 102-112	15/6
5.82	2:07:09	1:19	18:57	82 81-84	1554	110 106-112	2/4

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.5%	20:59
61 5.5%	23:31
22 3.8%	21:20
16 4.0%	17:42
13 2.1%	24:40
See your biggest climbs

Cadence

106 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	9:04	18:14	More
1km	11:28	18:28	More
Mile	19:05	19:05	More
5k	1:06:55	21:32	More
5 miles	1:49:31	21:54	More

Predictions

Dist	Time	Per Mile

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