Thu 9th May 2024 at 7:25am by IdristheDragon

Walk > General

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Time
9:08
Miles
0.53
Min/mi
17:14
Pacing
0%
Stride(cm)
70
Cals
47
Cadence
133
BPM
100
%MHR
55.5
B/mi
1721
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.85km - 9:08(10:46/km) 101/113bpm [1088b/km] 47cal 64/71rpm

9:08

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	98 86-106	1891	135 132-142	0/0
0.13	2:16	1:04	17:00	100 98-102	1701	134 132-138	0/0
0.19	3:17	1:01	16:21	101 99-105	1652	136 132-140	1/0
0.25	4:22	1:04	17:08	97 96-98	1661	131 130-132	0/0
0.31	5:24	1:02	16:33	99 95-105	1638	131 128-134	2/0
0.38	6:31	1:07	17:51	109 104-113	1946	131 130-136	4/0
0.44	7:31	1:00	16:08	108 102-113	1742	132 130-134	1/3
0.50	8:38	1:07	17:51	97 91-102	1732	132 130-136	0/3
0.53	10:13	1:35 +1:06	59:11	88 81-92	5208	133 130-142	0/1

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:26	16:59	More

Predictions

Dist	Time	Per Mile

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