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Thu 9th May 2024 at 7:23am by KatMum

Run > General

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Time
12:04
Miles
1.26
Min/mi
9:35
Pacing
96.1%
WAVA
53.53
Stride(cm)
95
Cals
102
Watts
213
Cadence
178
BPM
117
B/mi
1122
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 112/118bpm [671b/km] 48cal 201/237W
2) 1km - 5:49(5:49/km) 123/126bpm [715b/km] 52cal 226/244W
3) 0.03km - 16(7:43/km) 120/120bpm [926b/km] 2cal 175/211W

6:00 5:49 16

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:12	85 71-102	867	169 114-184	195 76-237	1/0
0.13	1:16	38	10:02	108 102-114	1084	178 176-180	200 194-208	1/0
0.19	1:53	37	9:55	116 113-117	1150	178 176-178	204 195-214	1/0
0.25	2:30	37	9:54	116 114-117	1149	178 176-180	201 195-208	0/0
0.31	3:07	37	9:49	114 113-115	1119	178 176-178	202 197-206	0/0
0.38	3:42	35	9:22	114 113-116	1068	178 176-180	201 199-206	0/0
0.44	4:18	36	9:30	116 115-117	1102	178 176-178	201 199-203	0/1
0.50	4:53	35	9:25	116 116-117	1093	178 176-180	203 202-204	0/1
0.56	5:27	34	9:02	117 116-118	1057	179 178-180	200 195-205	0/2
0.63	6:01	34	9:04	118 117-118	1070	179 176-182	207 202-212	0/1
0.69	6:35	34	8:58	117 116-118	1049	179 176-180	222 203-237	1/1
0.75	7:10	35	9:25	118 117-120	1111	180 178-182	240 235-243	1/0
0.81	7:45	36	9:28	123 120-125	1165	180 178-182	239 229-244	1/0
0.88	8:22	37	9:47	125 124-126	1223	180 178-182	231 226-236	1/0
0.94	8:57	35	9:20	125 124-126	1166	179 178-180	225 223-228	1/0
1.00	9:32	35	9:19	126 125-126	1174	179 178-180	220 217-225	0/0
1.06	10:06	34	9:05	125 123-126	1136	178 178-180	220 218-222	0/0
1.13	10:40	34	9:08	124 123-125	1132	179 178-180	221 219-222	0/1
1.19	11:15	34	9:10	124 122-125	1137	180 178-182	220 218-222	0/0
1.25	11:53	39	10:19	121 120-122	1249	177 168-182	219 200-225	0/1
1.26	12:12	19 +9	24:03	120 118-120	2885	174 172-176	196 191-202	0/0

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 12:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (244 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	1.3	11:57	9:38
Walk	0.7	115	0	5	11:35
Still	0.1	-	-	1	-
Pause	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.68%	More
800m	4:36	9:16	48.42%	More
1km	5:45	9:15	50.50%	More
Mile	9:20	9:20	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.20
5km	31:25	10:07	54.86
5M	52:01	10:24	54.13
10km	1:05:29	10:32	53.86
10M	1:48:26	10:51	53.67
Half	2:24:23	11:01	52.68
20M	3:46:06	11:18	53.02
Mara	5:01:01	11:29	52.80

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