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Thu 9th May 2024 at 6:44am by green-40

Run > General

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Time
35:24
Miles
3.37
Min/mi
10:30
Pacing
83.4%
WAVA
47.53
Stride(cm)
91
Cals
499
Cadence
168
BPM
160
%MHR
81.3
B/mi
1681
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 9:37(5:59/km) 155/168bpm [927b/km] 129cal
2) 1.61km - 11:28(7:08/km) 164/177bpm [1169b/km] 164cal
3) 1.61km - 10:17(6:24/km) 166/176bpm [1061b/km] 149cal
4) 0.6km - 4:01(6:45/km) 155/162bpm [1047b/km] 57cal

9:37 11:28 10:17 4:01

Pace

11%

13%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	130 109-147	1399	167 122-174	1/1
0.25	2:37	1:17	10:13	149 143-157	1523	167 164-170	1/3
0.38	3:55	1:17	10:19	161 154-165	1662	170 162-180	3/1
0.50	5:00	1:05	8:40	162 156-166	1405	181 176-186	0/14
0.63	6:10	1:10	9:17	164 159-167	1524	174 160-178	0/18
0.75	7:19	1:09	9:12	157 149-161	1445	178 170-184	0/12
0.88	8:33	1:14	9:53	160 155-165	1583	168 160-172	0/12
1.00	9:41	1:09	9:09	163 159-168	1490	168 166-172	1/2
1.13	11:13	1:31	12:10	155 143-169	1886	169 166-176	1/7
1.25	12:20	1:07	8:59	158 149-166	1420	167 166-170	3/0
1.38	13:33	1:13	9:41	161 158-168	1560	166 164-166	0/8
1.50	14:56	1:24	11:08	160 151-166	1783	166 160-172	1/1
1.63	16:18	1:22	10:57	161 153-169	1763	166 162-170	2/2
1.75	17:38	1:19	10:35	173 168-176	1832	166 162-168	11/0
1.88	19:27	1:49	14:35	170 163-177	2480	169 166-172	6/0
2.00	21:10	1:42	13:39	167 163-171	2279	168 166-170	14/0
2.13	22:44	1:35	12:37	173 169-175	2182	168 164-170	11/0
2.25	24:13	1:29	11:50	169 166-174	1998	168 166-170	9/0
2.38	25:25	1:12	9:38	165 161-169	1589	166 164-168	9/0
2.50	26:37	1:12	9:34	168 167-171	1606	165 162-172	6/0
2.63	27:50	1:13	9:43	158 154-166	1536	165 164-166	0/4
2.75	29:03	1:14	9:50	162 160-164	1594	166 164-170	2/4
2.88	30:15	1:12	9:32	165 161-167	1574	164 162-170	2/2
3.00	31:27	1:11	9:32	160 157-162	1525	164 162-166	1/2
3.13	32:51	1:25	11:16	155 148-161	1747	166 164-170	2/1
3.25	34:16	1:25	11:19	150 145-156	1697	165 162-170	5/0
3.36	35:24	1:08	10:08	159 156-161	1612	165 164-170	3/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 73m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.6%	12:21
10 1.9%	11:06
See your biggest climbs

Cadence

168 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3.4	35:11	10:28
Walk	0.0	122	0	0	NAN:00:00
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.76%	More
800m	4:34	9:10	45.04%	More
1km	5:44	9:14	46.66%	More
Mile	9:38	9:38	47.16%	More
5k	32:36	10:30	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	32:29	10:27	47.63
5M	53:47	10:45	46.96
10km	1:07:43	10:54	46.63
10M	1:52:08	11:13	46.61
Half	2:29:17	11:24	46.00
20M	3:53:47	11:41	46.54
Mara	5:11:15	11:53	46.62

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