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Thu 9th May 2024 at 6:07am by PilgrimsPlace

Run > General

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Time
55:35
Miles
5.61
Min/mi
9:54
Pacing
79.3%
WAVA
52.51
Stride(cm)
106
Cals
693
Cadence
153
BPM
116
%MHR
68
B/mi
1152
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 98/125bpm [1113b/mi] 122cal
2) 1mi - 8:57(8:57/mi) 121/129bpm [1083b/mi] 123cal
3) 1mi - 8:58(8:58/mi) 124/127bpm [1112b/mi] 124cal
4) 1mi - 8:52(8:52/mi) 126/130bpm [1117b/mi] 122cal
5) 1mi - 8:54(8:54/mi) 133/137bpm [1184b/mi] 128cal
6) 0.61mi - 8:33(14:04/mi) 100/137bpm [1407b/mi] 74cal

11:21 8:57 8:58 8:52 8:54 8:33

Pace

18%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:19	82 61-91	1256	125 100-128	8/1
0.50	6:37	2:47	11:09	94 77-111	1047	145 128-162	5/1
0.75	9:03	2:26	9:44	109 107-112	1062	160 158-162	1/7
1.00	11:22	2:19	9:16	117 108-125	1083	160 158-160	1/6
1.25	13:34	2:12	8:48	119 117-123	1047	161 160-162	2/4
1.50	15:45	2:12	8:46	122 120-125	1070	161 160-162	2/3
1.75	18:02	2:16	9:06	118 115-125	1074	160 158-162	0/6
2.00	20:19	2:17	9:09	126 122-129	1153	161 158-162	7/1
2.25	22:32	2:13	8:52	125 120-127	1108	162 160-162	3/2
2.50	24:48	2:15	9:01	124 120-127	1119	162 160-162	2/3
2.75	27:04	2:17	9:07	124 121-126	1131	162 160-164	3/3
3.00	29:17	2:13	8:52	124 122-126	1099	161 160-164	2/3
3.25	31:28	2:11	8:43	126 123-130	1098	162 160-164	2/4
3.50	33:44	2:16	9:03	125 124-128	1131	161 160-162	2/3
3.75	35:59	2:16	9:03	127 125-130	1149	161 160-162	1/7
4.00	38:09	2:10	8:40	125 121-127	1083	161 158-162	6/1
4.25	40:23	2:13	8:53	131 127-134	1165	160 158-162	3/2
4.50	42:36	2:13	8:51	132 130-134	1168	161 160-162	5/2
4.75	44:49	2:14	8:56	134 130-137	1197	160 160-162	6/1
5.00	47:04	2:14	8:56	133 129-137	1189	160 158-162	7/0
5.25	50:31	3:27	13:49	112 97-137	1548	129 126-160	3/1
5.50	54:02	3:31	14:04	94 86-101	1322	128 126-130	0/10
5.61	55:37	1:35	14:48	88 85-90	1303	127 124-130	0/1

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	12:06
12 2.8%	15:07
See your biggest climbs

Cadence

153 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	160	4.7	42:06	9:00
Walk	24.3	127	0.9	13:31	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.41%	More
800m	4:19	8:42	48.69%	More
1km	5:26	8:45	50.47%	More
Mile	8:48	8:48	52.89%	More
5k	27:39	8:54	57.40%	More
5 miles	46:39	9:20	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	29:43	9:34	53.41
5M	49:12	9:50	52.73
10km	1:01:57	9:58	52.38
10M	1:42:35	10:16	52.39
Half	2:16:34	10:25	51.72
20M	3:33:52	10:42	52.34
Mara	4:44:44	10:52	52.42

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