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Thu 9th May 2024 at 6:12am by Lammy

Run > Easy

cold

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Time
44:51
Miles
4.67
Min/mi
9:36
Pacing
81.8%
WAVA
47.95
Stride(cm)
101
Cals
482
Cadence
166
BPM
131
%MHR
76.7
B/mi
1260
Asc(m)
49
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 9:41(9:41/mi) 128/140bpm [1239b/mi] 167/174rpm
2) 1mi - 9:23(9:23/mi) 134/146bpm [1254b/mi] 168/176rpm
3) 1mi - 9:15(9:15/mi) 135/142bpm [1246b/mi] 169/174rpm
4) 1mi - 10:34(10:34/mi) 128/137bpm [1351b/mi] 159/182rpm
5) 0.67mi - 5:58(8:53/mi) 133/142bpm [1183b/mi] 171/180rpm

9:41 9:23 9:15 10:34 5:58

Pace

22%

17%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	104 75-124	985	170 168-174	46/4
0.25	2:21	1:10	9:21	127 125-129	1187	170 168-170	6/3
0.38	3:38	1:17	10:14	130 126-133	1330	167 150-170	7/3
0.50	4:54	1:16	10:06	135 129-140	1362	162 140-168	7/3
0.63	6:01	1:07	9:00	136 134-139	1223	167 166-170	4/5
0.75	7:12	1:11	9:26	134 131-136	1263	167 166-170	4/4
0.88	8:32	1:21	10:45	130 125-135	1397	167 158-172	5/4
1.00	9:40	1:08	9:05	127 125-130	1154	169 168-170	5/4
1.13	10:49	1:08	9:07	129 126-131	1176	168 168-168	5/4
1.25	11:53	1:04	8:36	133 129-137	1143	169 168-170	3/4
1.38	13:07	1:14	9:52	132 128-135	1302	170 168-172	5/5
1.50	14:14	1:06	8:52	140 132-146	1241	167 166-170	10/2
1.63	15:22	1:09	9:10	139 129-146	1273	167 158-176	3/15
1.75	16:40	1:18	10:24	133 131-136	1383	169 164-174	4/6
1.88	18:00	1:20	10:40	130 125-135	1388	166 146-172	4/6
2.00	19:03	1:02	8:18	132 128-134	1096	171 166-174	3/5
2.13	20:01	59	7:50	131 128-133	1025	169 166-170	3/5
2.25	21:13	1:12	9:35	131 128-134	1256	170 166-174	4/6
2.38	22:24	1:11	9:29	131 128-137	1241	170 168-174	4/4
2.50	23:40	1:16	10:05	136 135-139	1372	166 162-170	6/3
2.63	24:59	1:19	10:32	134 128-140	1412	161 106-170	6/3
2.75	26:09	1:10	9:19	137 135-138	1276	169 164-172	6/4
2.88	27:10	1:01	8:12	141 138-142	1155	173 172-174	5/4
3.00	28:18	1:08	9:01	137 134-142	1236	172 172-174	4/4
3.13	29:59	1:41	13:29	128 121-134	1725	139 98-182	10/3
3.25	31:41	1:42	13:37	132 120-137	1797	144 94-178	9/3
3.38	32:48	1:06	8:51	128 125-131	1132	170 158-182	6/5
3.50	33:52	1:05	8:38	126 124-131	1088	169 160-172	1/11
3.63	34:56	1:04	8:32	131 128-134	1119	167 150-174	5/6
3.75	36:15	1:19	10:31	129 124-135	1357	168 158-174	2/10
3.88	37:36	1:21	10:45	125 116-130	1344	157 104-172	4/7
4.00	38:52	1:17	10:12	124 122-129	1265	171 168-172	1/7
4.13	40:01	1:08	9:08	132 127-142	1205	171 164-174	2/7
4.25	41:05	1:04	8:30	136 130-142	1156	172 168-180	6/7
4.38	42:09	1:04	8:35	133 129-135	1141	172 170-174	4/4
4.50	43:13	1:04	8:35	134 133-136	1151	172 172-174	4/5
4.63	44:22	1:09	9:09	132 130-134	1209	171 166-172	4/4
4.67	44:51	29	10:15	132 126-135	1353	169 146-172	2/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 68m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:44
See your biggest climbs

Cadence

166 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	4.6	43:03	9:22
Walk	3.9	108	0.1	1:45	22:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.69%	More
800m	4:11	8:24	44.80%	More
1km	5:27	8:46	44.85%	More
Mile	9:05	9:05	45.79%	More
5k	29:35	9:31	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:07	9:22	48.63
5M	48:13	9:39	47.76
10km	1:00:42	9:46	47.35
10M	1:40:32	10:03	47.22
Half	2:13:51	10:13	46.55
20M	3:29:36	10:29	47.10
Mara	4:39:03	10:39	47.17

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