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Thu 9th May 2024 at 5:31am by Running sim

Run > General

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Time
1:00:06
Miles
6.22
Min/mi
9:40
Pacing
93.6%
WAVA
52.13
Stride(cm)
92
Cals
707
Watts
282
Cadence
181
BPM
135
%MHR
79.4
B/mi
1304
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 114/122bpm [1128b/mi] 65cal 272/342W
2) 0.62mi - 6:05(9:48/mi) 124/129bpm [1214b/mi] 67cal 269/288W
3) 0.62mi - 6:26(10:22/mi) 128/132bpm [1326b/mi] 71cal 254/349W
4) 0.62mi - 5:56(9:34/mi) 133/136bpm [1272b/mi] 70cal 282/309W
5) 0.62mi - 6:00(9:40/mi) 133/138bpm [1286b/mi] 69cal 270/317W
6) 0.62mi - 6:01(9:41/mi) 140/153bpm [1357b/mi] 72cal 297/406W
7) 0.62mi - 5:50(9:24/mi) 142/146bpm [1335b/mi] 72cal 292/354W
8) 0.62mi - 5:46(9:17/mi) 145/148bpm [1346b/mi] 71cal 288/358W
9) 0.62mi - 5:42(9:10/mi) 149/155bpm [1366b/mi] 74cal 299/325W
10) 0.62mi - 6:05(9:47/mi) 146/151bpm [1428b/mi] 75cal 282/338W
11) 0.01mi - 4(9:25/mi) 148/148bpm [1393b/mi] 1cal 255/257W

6:09 6:05 6:26 5:56 6:00 6:01 5:50 5:46 5:42 6:05 4

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	108 82-119	1092	184 110-188	277 113-342	4/3
0.50	4:56	2:25	9:39	116 109-122	1120	186 184-190	274 235-305	1/2
0.75	7:24	2:28	9:51	120 118-124	1182	186 182-190	273 262-287	1/1
1.00	9:51	2:27	9:48	123 120-125	1206	185 182-190	265 257-281	1/3
1.25	12:18	2:27	9:48	126 123-129	1235	185 182-188	271 258-288	1/2
1.50	14:54	2:36	10:22	126 118-130	1307	184 176-188	273 136-285	0/2
1.75	17:36	2:42	10:48	129 123-132	1393	178 86-186	279 13-349	4/0
2.00	19:59	2:23	9:32	131 129-136	1249	179 176-184	271 252-302	2/2
2.25	22:21	2:22	9:29	133 131-135	1262	181 178-186	282 264-309	3/1
2.50	24:45	2:24	9:37	134 132-136	1288	181 176-186	282 262-303	2/1
2.75	27:12	2:26	9:45	134 132-138	1306	182 178-186	279 257-317	3/2
3.00	29:35	2:23	9:33	132 130-138	1260	176 174-178	262 224-311	2/8
3.25	32:02	2:27	9:48	135 132-137	1323	177 172-184	272 202-303	2/3
3.50	34:26	2:24	9:36	138 135-144	1324	181 178-186	296 267-359	4/2
3.75	36:52	2:26	9:46	144 139-153	1406	181 174-184	309 269-406	7/2
4.00	39:11	2:18	9:13	140 136-143	1291	182 172-188	295 220-354	1/2
4.25	41:34	2:24	9:35	143 139-146	1370	180 166-184	287 34-314	2/2
4.50	43:53	2:19	9:16	142 140-144	1315	182 178-184	288 269-317	1/3
4.75	46:12	2:19	9:17	145 139-147	1345	180 168-186	276 235-299	1/2
5.00	48:32	2:19	9:17	147 145-148	1365	181 176-184	306 280-358	3/1
5.25	50:51	2:19	9:17	149 146-153	1384	180 170-186	299 259-325	2/1
5.50	53:08	2:17	9:07	149 147-155	1359	182 178-186	296 286-317	1/1
5.75	55:33	2:25	9:41	147 142-151	1422	181 172-188	288 260-314	1/2
6.00	57:57	2:24	9:37	146 141-151	1405	178 172-186	282 257-314	2/2
6.22	1:00:07	2:10	9:46	145 144-148	1417	181 174-186	280 253-338	2/2

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 1:00:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (406 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	6.2	59:44	9:36
Walk	0.1	92	0	3	2:00:15
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.37%	More
800m	4:32	9:08	44.89%	More
1km	5:41	9:09	46.65%	More
Mile	9:10	9:10	49.12%	More
5k	29:19	9:26	52.32%	More
5 miles	48:03	9:37	52.10%	More
10k	1:00:00	9:39	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	28:48	9:16	53.27
5M	47:41	9:32	52.50
10km	1:00:02	9:40	52.13
10M	1:39:25	9:57	52.09
Half	2:12:22	10:06	51.40
20M	3:27:17	10:22	52.01
Mara	4:35:58	10:32	52.09

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