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Thu 9th May 2024 at 4:16pm by Toecutter

Run > General

  • Time
    50:00
  • Miles
    5.24
  • Min/mi
    9:33
  • Pacing
    42.5%
  • WAVA
    55.96
  • Stride(cm)
    102
  • Cals
    554
  • Watts
    258
  • Cadence
    165
  • BPM
    140
  • %MHR
    84.3
  • B/mi
    1335
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.8km - 3:50(4:47/km) 141/151bpm [674b/km] 43cal 258/W 12.54/13.9kmph
2) 0.18km - 1:39(9:17/km) 128/150bpm [1187b/km] 16cal 154/W 6.46/12.59kmph
3) 0.8km - 3:44(4:40/km) 146/152bpm [681b/km] 44cal 258/W 12.86/14.4kmph
4) 0.01km - 1:03(1:28:38/km) 128/149bpm [11345b/km] 10cal 94/W 0.68/12.68kmph
5) 0.8km - 3:47(4:45/km) 143/153bpm [679b/km] 44cal 256/W 12.63/14.46kmph
6) 0.02km - 1:11(1:16:50/km) 124/149bpm [9528b/km] 11cal 85/W 0.78/12.86kmph
7) 0.8km - 3:44(4:41/km) 146/155bpm [683b/km] 44cal 256/W 12.81/15.58kmph
8) 0.01km - 1:16(1:47:08/km) 123/153bpm [13177b/km] 11cal 36/W 0.56/12.77kmph
9) 0.8km - 3:45(4:41/km) 146/155bpm [683b/km] 44cal 261/W 12.81/14.81kmph
10) 0.03km - 1:15(42:50/km) 123/151bpm [5268b/km] 11cal 69/W 1.4/12.86kmph
11) 0.8km - 3:47(4:44/km) 146/154bpm [692b/km] 45cal 256/W 12.68/14.63kmph
12) 0.02km - 1:43(1:16:35/km) 118/150bpm [9037b/km] 14cal 57/W 0.78/12.46kmph
13) 0.8km - 3:44(4:41/km) 145/155bpm [679b/km] 44cal 259/W 12.81/14.52kmph
14) 0.03km - 1:15(43:15/km) 127/153bpm [5493b/km] 12cal 92/W 1.39/13.14kmph
15) 0.8km - 3:44(4:39/km) 145/154bpm [675b/km] 44cal 258/W 12.9/14.17kmph
16) 0.05km - 1:17(25:22/km) 123/152bpm [3120b/km] 11cal 151/W 2.37/12.77kmph
17) 0.8km - 3:47(4:43/km) 146/155bpm [688b/km] 45cal 257/W 12.72/13.69kmph
18) 0.01km - 1:13(1:53:59/km) 124/152bpm [14134b/km] 11cal 31/W 0.53/12.68kmph
19) 0.8km - 3:46(4:41/km) 145/154bpm [680b/km] 44cal 256/W 12.81/13.79kmph
20) 0.07km - 29(7:15/km) 143/151bpm [1037b/km] 6cal 228/W 8.28/12.59kmph
3:50 1:39 3:44 1:03 3:47 1:11 3:44 1:16 3:45 1:15 3:47 1:43 3:44 1:15 3:44 1:17 3:47 1:13 3:46 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 7:43 140 -151 1081 161 0-176 254 -306 137/2
0.61 5:32 1:41 15:19 128 114-150 1961 98 0-164 147 0-259 0/0
1.10 9:12 3:40 7:25 146 123-152 1084 164 0-172 262 0-292 0/0
1.11 10:16 1:04 2:58:37 126 105-149 22505 53 0-164 88 0-262 0/0
1.60 14:00 3:43 7:31 144 105-153 1083 164 0-172 259 0-294 0/0
1.61 15:15 1:15 2:28:29 122 97-149 18114 52 0-164 79 0-266 0/0
2.10 18:54 3:39 7:25 147 97-155 1091 110 0-170 261 0-316 0/0
2.11 20:13 1:19 3:29:15 121 95-153 25320 17 0-166 34 0-265 0/0
2.60 23:54 3:41 7:27 146 101-155 1087 167 86-172 265 0-301 0/0
2.62 25:11 1:17 1:15:09 122 100-151 9168 45 0-166 64 0-264 0/0
3.12 28:54 3:43 7:32 146 102-154 1100 167 86-174 260 0-297 0/0
3.13 30:39 1:45 2:18:47 117 95-150 16237 38 0-164 54 0-258 0/0
3.62 34:19 3:40 7:26 146 96-155 1085 168 86-172 263 0-294 0/0
3.64 35:34 1:14 1:14:57 127 102-153 9520 65 0-168 90 0-267 0/0
4.14 39:18 3:44 7:30 145 100-154 1088 166 0-174 258 0-287 0/0
4.17 40:36 1:18 43:05 121 93-152 5213 128 0-166 144 0-262 0/0
4.66 44:20 3:44 7:32 147 101-155 1106 166 0-170 261 0-278 0/0
4.67 45:35 1:15 3:19:37 122 90-152 24353 15 0-166 28 0-259 0/0
5.16 49:17 3:42 7:29 146 90-154 1092 168 84-170 260 0-281 0/0
5.20 49:45 28 +1 12:19 143 134-151 1761 160 152-164 227 201-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace
  • Cadence Distribution

    165 avge / 176 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 166 5.2 42:07 8:06
    Walk 2.2 91 0 1:06 28:45
    Still 13.5 - - 6:46 -
  • Power Distribution

    258W (316 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 50.13% More
    800m 3:41 7:24 58.53% More
    1km 5:29 8:49 51.20% More
    Mile 8:21 8:21 57.20% More
    5k 28:46 9:16 56.64% More
    5 miles 47:54 9:35 55.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.36
    5km 28:44 9:15 56.71
    5M 47:35 9:31 56.03
    10km 59:54 9:38 55.71
    10M 1:39:12 9:55 55.76
    Half 2:12:04 10:05 55.06
    20M 3:26:49 10:20 55.72
    Mara 4:35:21 10:31 55.80
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