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Tue 7th May 2024 at 6:38am by PhatButFit

Walk > General

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Time
23:54
Miles
1.13
Min/mi
21:09
Pacing
0%
BPM
93
%MHR
48.4
B/mi
1957
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 13:25(13:25/km) 91/99bpm [1219b/km]
2) 0.82km - 10:29(12:52/km) 95/99bpm [1218b/km]

13:25 10:29

Pace

11%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	91 83-99	1864	2/0
0.13	2:33	1:16	20:20	94 91-99	1911	1/1
0.19	3:44	1:11	18:50	91 86-97	1714	1/3
0.25	4:51	1:07	17:52	91 87-95	1626	0/2
0.31	6:15	1:24	22:29	91 87-94	2045	0/0
0.38	8:16	2:01	32:13	87 83-91	2803	0/1
0.44	9:53	1:37	25:53	88 86-90	2278	0/2
0.50	11:02	1:09	18:31	92 86-97	1704	1/1
0.56	12:17	1:14	19:49	92 89-96	1823	1/1
0.63	13:28	1:12	19:04	95 93-99	1812	2/0
0.69	14:38	1:10	18:36	95 94-98	1767	2/1
0.75	16:01	1:23	22:04	95 93-99	2096	1/0
0.81	17:12	1:11	18:55	97 94-99	1834	1/1
0.88	18:25	1:14	19:39	95 93-99	1866	1/1
0.94	19:56	1:31	24:19	95 92-99	2310	1/0
1.00	21:12	1:15	20:07	94 91-96	1891	1/1
1.06	22:37	1:25	22:47	91 88-95	2073	1/2
1.13	23:53	1:15	20:08	95 91-97	1913	1/1
1.13	23:54	1	7:34	93 93-93	704	0/0

Heart

93/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:59	20:05	More
1km	12:39	20:21	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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