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Wed 8th May 2024 at 4:12pm by PhatButFit

Walk > General

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Time
20:06
Miles
1.12
Min/mi
17:57
Pacing
0%
BPM
112
%MHR
58.6
B/mi
2009
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 11:01(11:01/km) 113/114bpm [1245b/km]
2) 0.8km - 9:05(11:19/km) 110/118bpm [1248b/km]

11:01 9:05

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	14:24	112 108-114	1612	0/1
0.13	1:56	1:02	16:31	114 114-114	1884	0/1
0.19	2:51	55	14:38	114 114-114	1668	2/2
0.25	3:51	1:00	15:55	114 114-114	1815	3/3
0.31	4:53	1:02	16:32	114 114-114	1885	3/2
0.38	5:52	59	15:51	114 114-114	1807	0/1
0.44	6:50	58	15:23	114 114-114	1754	1/1
0.50	7:52	1:02	16:31	114 114-114	1883	1/1
0.56	8:56	1:05	17:18	114 114-114	1973	1/0
0.63	11:04	2:08	34:00	109 103-114	3706	1/1
0.69	13:17	2:13	35:33	104 100-108	3697	3/0
0.75	14:29	1:12	19:09	106 103-109	2030	1/1
0.81	15:23	53	14:15	111 109-113	1581	3/1
0.88	16:22	1:00	15:57	115 111-118	1834	1/0
0.94	17:17	54	14:30	111 111-112	1609	1/1
1.00	18:16	1:00	15:52	111 110-113	1762	1/1
1.06	19:18	1:01	16:23	110 108-112	1802	2/0
1.12	20:06	48	13:56	111 110-111	1547	3/1

Heart

112/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:49	15:43	More
1km	10:59	17:41	More

Predictions

Dist	Time	Per Mile

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