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Thu 9th May 2024 at 11:52am by Jay Lawrie

Run > General

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Time
55:45
Miles
5.60
Min/mi
9:57
Pacing
94.7%
WAVA
44.27
Stride(cm)
95
Cals
720
Cadence
171
BPM
147
%MHR
76.8
B/mi
1467
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 131/142bpm [821b/km] 76cal
2) 1km - 6:07(6:07/km) 146/156bpm [892b/km] 82cal
3) 1km - 6:01(6:01/km) 143/147bpm [860b/km] 77cal
4) 1km - 6:07(6:07/km) 148/155bpm [905b/km] 80cal
5) 1km - 6:08(6:08/km) 150/155bpm [921b/km] 83cal
6) 1km - 6:15(6:15/km) 153/157bpm [957b/km] 81cal
7) 1km - 6:24(6:24/km) 152/158bpm [974b/km] 81cal
8) 1km - 6:09(6:09/km) 151/157bpm [928b/km] 79cal
9) 1km - 6:13(6:13/km) 153/157bpm [950b/km] 80cal
10) 0.02km - 6(5:54/km) 157/157bpm [926b/km] 1cal

6:16 6:07 6:01 6:07 6:08 6:15 6:24 6:09 6:13 6

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	122 85-137	1273	171 102-176	6/3
0.50	5:05	2:29	9:54	137 133-140	1357	175 172-180	3/1
0.75	7:30	2:25	9:38	140 135-144	1350	177 174-180	3/0
1.00	10:02	2:32	10:10	148 143-154	1504	176 172-180	13/0
1.25	12:27	2:24	9:37	145 138-156	1395	173 168-178	1/5
1.50	14:54	2:27	9:50	143 138-147	1405	174 172-176	3/2
1.75	17:18	2:24	9:36	143 140-146	1372	173 168-176	1/6
2.00	19:40	2:23	9:31	141 138-143	1341	173 170-176	1/7
2.25	22:08	2:28	9:51	149 141-155	1467	174 170-176	7/1
2.50	24:38	2:30	10:00	149 144-152	1490	172 164-176	4/7
2.75	27:08	2:30	10:01	149 144-154	1493	172 166-176	6/3
3.00	29:30	2:22	9:28	150 146-155	1420	171 168-174	2/7
3.25	32:02	2:32	10:08	153 148-155	1551	171 166-174	6/1
3.50	34:38	2:36	10:22	154 149-157	1598	165 84-174	5/2
3.75	37:08	2:30	9:58	150 149-152	1496	169 164-174	1/4
4.00	39:45	2:37	10:29	151 148-156	1582	169 166-172	8/4
4.25	42:17	2:32	10:08	155 149-158	1571	168 164-172	2/3
4.50	44:52	2:36	10:22	154 149-157	1598	169 164-172	6/0
4.75	47:18	2:26	9:43	150 143-156	1458	166 164-170	1/12
5.00	49:42	2:24	9:36	150 144-152	1440	168 164-170	0/4
5.25	52:22	2:40	10:40	153 151-154	1632	168 164-172	2/2
5.50	54:44	2:22	9:28	153 152-155	1448	168 166-174	2/3
5.60	55:45	1:01	9:54	155 153-157	1534	169 166-172	3/1

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	9:55
10 1.4%	10:14
See your biggest climbs

Cadence

171 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.6	55:37	9:57
Walk	0.2	88	0	8	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.11%	More
800m	4:44	9:31	37.49%	More
1km	5:57	9:34	38.97%	More
Mile	9:38	9:38	41.36%	More
5k	30:24	9:47	44.51%	More
5 miles	49:30	9:54	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.32
5km	29:51	9:36	45.33
5M	49:26	9:53	44.44
10km	1:02:15	10:01	44.01
10M	1:43:05	10:19	43.87
Half	2:17:14	10:29	43.24
20M	3:34:55	10:45	43.75
Mara	4:46:08	10:55	43.81

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