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Wed 8th May 2024 at 8:38pm by DEG

Cross > General

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Time
29:45
Miles
0.18
Min/mi
2:45:17
Pacing
0%
Cals
55
Cadence
128
BPM
74
%MHR
36.8
B/mi
12181
Asc(m)
2
Surface
Road

Notes & Comments

1) 0mi - 45(2:50:29/mi) 97/102bpm [16537b/mi] 4cal 1/44rpm
2) 0mi - 10(1:32:10/mi) 88/89bpm [8111b/mi]
3) 0mi - 45(3:00:25/mi) 81/89bpm [14614b/mi] 3cal
4) 0mi - 10(3:18:41/mi) 70/71bpm [13908b/mi]
5) 0mi - 45(2:37:34/mi) 71/76bpm [11188b/mi] 1cal
6) 0mi - 10(1:37:11/mi) 69/71bpm [6706b/mi] 16/55rpm
7) 0.01mi - 45(1:54:05/mi) 81/87bpm [9241b/mi] 2cal
8) 0.01mi - 10(25:59/mi) 76/79bpm [1975b/mi]
9) 0mi - 45(13:24:40/mi) 72/81bpm [57936b/mi] 1cal
10) 0mi - 10(7:42:27/mi) 65/67bpm [30060b/mi]
11) 0.01mi - 45(1:12:32/mi) 73/79bpm [5295b/mi] 1cal
12) 0mi - 10(2:04:11/mi) 67/69bpm [8320b/mi]
13) 0.05mi - 3:21(1:01:23/mi) 82/110bpm [5033b/mi] 12cal 12/75rpm
14) 0mi - 30(7:58:58/mi) 88/95bpm [42149b/mi] 2cal
15) 0mi - 10(6:40:20/mi) 79/81bpm [31626b/mi]
16) 0mi - 30(2:32:41/mi) 72/75bpm [10994b/mi] 1cal
17) 0mi - 10(2:12:08/mi) 67/69bpm [8853b/mi]
18) 0mi - 30(5:39:31/mi) 65/68bpm [22069b/mi]
19) 0mi - 10(13:58:12/mi) 63/64bpm [52807b/mi]
20) 0mi - 30(36:14:47/mi) 65/70bpm [141361b/mi]
21) 0mi - 10(49:40:16/mi) 69/69bpm [205638b/mi]
22) 0mi - 30(58:18:34/mi) 68/77bpm [237903b/mi]
23) 0mi - 10(49:40:16/mi) 66/68bpm [196698b/mi]
24) 0mi - 30(21:59:08/mi) 68/70bpm [89701b/mi]
25) 0mi - 10(89:24:29/mi) 71/72bpm [380878b/mi]
26) 0mi - 30(20:57:18/mi) 72/75bpm [90526b/mi] 1cal
27) 0mi - 10(74:30:24/mi) 67/68bpm [299517b/mi]
28) 0mi - 30(8:49:23/mi) 70/76bpm [37057b/mi] 1cal
29) 0mi - 10(5:43:53/mi) 74/76bpm [25447b/mi]
30) 0mi - 30(28:32:04/mi) 68/73bpm [116421b/mi]
31) 0mi - 10(6:52:39/mi) 63/63bpm [25997b/mi]
32) 0mi - 30(9:34:46/mi) 71/74bpm [40808b/mi] 1cal
33) 0mi - 10(34:23:16/mi) 67/68bpm [138239b/mi]
34) 0mi - 30(95:47:39/mi) 68/70bpm [390841b/mi]
35) 0mi - 10(49:40:16/mi) 69/70bpm [205638b/mi]
36) 0mi - 30(37:15:12/mi) 68/72bpm [151994b/mi]
37) 0mi - 10(49:40:16/mi) 70/71bpm [208619b/mi]
38) 0.01mi - 45(1:37:02/mi) 70/73bpm [6792b/mi] 1cal
39) 0mi - 45(4:09:23/mi) 75/81bpm [18704b/mi] 2cal
40) 0mi - 10(7:50:34/mi) 72/74bpm [33881b/mi]
41) 0mi - 45(16:13:24/mi) 73/79bpm [71058b/mi] 1cal
42) 0mi - 10(4:39:24/mi) 74/77bpm [20676b/mi]
43) 0mi - 45(12:07:07/mi) 63/72bpm [45808b/mi] 1cal
44) 0mi - 10(15:24:55/mi) 64/65bpm [59194b/mi]
45) 0mi - 45(13:58:12/mi) 64/68bpm [53645b/mi]
46) 0mi - 10(34:23:16/mi) 63/64bpm [129985b/mi]
47) 0mi - 45(20:57:18/mi) 66/69bpm [82982b/mi] 1cal
48) 0mi - 10(19:26:11/mi) 74/77bpm [86298b/mi]
49) 0.05mi - 7:34(2:26:30/mi) 75/86bpm [10987b/mi] 19cal

45 10 45 10 45 10 45 10 45 10 45 10 3:21 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 45 45 10 45 10 45 10 45 10 45 10 7:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:49	6:49	1:49:00	75 63-101	8175	125 110-150	13/13
0.13	20:58	14:10	3:46:33	73 57-108	16538	132 122-144	13/14
0.18	29:45	8:47	2:47:00	74 61-85	12358	108 108-108	11/12

Heart

74/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (150 max)

Cadence Chart

Cadence Bands

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