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Wed 8th May 2024 at 5:48pm by Rossco Peeko

Run > General

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Time
36:54
Miles
5.59
Min/mi
6:36
Pacing
92%
WAVA
72.32
Stride(cm)
131
Cals
640
Cadence
186
BPM
155
%MHR
81.6
B/mi
1023
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:56(7:56/mi) 129/152bpm [1023b/mi] 110cal 7.56/8.72mph
2) 1mi - 7:03(7:03/mi) 155/160bpm [1093b/mi] 120cal 8.5/9.75mph
3) 1mi - 6:59(6:59/mi) 160/165bpm [1117b/mi] 123cal 8.6/9.66mph
4) 1mi - 6:55(6:55/mi) 164/170bpm [1133b/mi] 128cal 8.68/9.83mph
5) 1mi - 6:50(6:50/mi) 169/173bpm [1155b/mi] 135cal 8.78/9.41mph
6) 0.17mi - 1:12(7:03/mi) 172/175bpm [1214b/mi] 24cal 8.5/9.12mph

7:56 7:03 6:59 6:55 6:50 1:12

Pace

11%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	109 79-128	970	176 174-180
0.50	4:16	2:02	8:10	126 119-130	1028	176 172-180
0.75	6:10	1:54	7:37	138 128-148	1052	185 176-192
1.00	7:57	1:47	7:06	150 147-152	1066	188 186-190
1.25	9:44	1:47	7:09	151 146-155	1079	187 184-190
1.50	11:29	1:45	7:01	155 153-156	1088	188 182-192
1.75	13:14	1:44	6:57	157 153-160	1091	188 186-192
2.00	15:00	1:46	7:06	157 152-160	1114	188 186-192
2.25	16:43	1:43	6:52	160 158-162	1100	188 184-190
2.50	18:28	1:44	6:58	157 152-163	1093	187 184-190
2.75	20:12	1:44	6:57	160 157-161	1113	187 186-190
3.00	21:59	1:47	7:08	161 159-164	1148	188 186-194
3.25	23:44	1:45	6:59	164 161-170	1147	188 184-190
3.50	25:26	1:43	6:50	164 162-165	1122	187 186-190
3.75	27:11	1:44	6:57	163 158-166	1132	190 186-198
4.00	28:53	1:43	6:52	167 165-168	1146	188 186-190
4.25	30:37	1:43	6:53	168 166-169	1158	188 186-190
4.50	32:18	1:41	6:46	168 166-169	1135	188 186-192
4.75	34:01	1:43	6:51	170 168-171	1165	188 186-190
5.00	35:43	1:42	6:50	171 168-173	1167	189 188-192
5.17	36:56	1:13	7:09	172 169-175	1230	189 188-190

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	5.2	36:54	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.49%	More
800m	3:23	6:48	57.37%	More
1km	4:14	6:48	59.77%	More
Mile	6:50	6:50	62.87%	More
5k	21:27	6:54	68.09%	More
5 miles	35:22	7:04	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	19:48	6:22	73.78
5M	32:47	6:33	72.57
10km	41:17	6:39	71.97
10M	1:08:21	6:50	71.85
Half	1:31:00	6:57	70.86
20M	2:22:31	7:08	71.69
Mara	3:09:45	7:15	71.80

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