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Wed 8th May 2024 at 6:20pm by Betty Swollocks

Walk > General

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Time
34:35
Miles
0.58
Min/mi
59:38
Pacing
0%
Stride(cm)
24
Cals
128
Cadence
113
BPM
84
%MHR
50.2
B/mi
5000
Asc(m)
12
Hillscore
1
Surface
Road

58:05 400m

Notes & Comments

1) 0.58mi - 34:35(59:43/mi) 84/112bpm [5016b/mi] 128cal 56/63rpm 1/4.38mph

34:35

Pace

68%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:00	5:00	1:20:07	87 69-112	6970	112 94-120	16/5
0.13	10:23	5:22	1:25:58	90 79-102	7738	113 90-120	0/0
0.19	10:51	28	7:28	83 80-89	619	115 102-120	1/1
0.25	11:10	19	5:02	81 81-81	408	120 120-120	0/0
0.31	13:15	2:05	33:25	85 79-91	2841	113 98-120	0/0
0.38	17:12	3:57	1:03:19	83 73-95	5255	116 90-120	29/25
0.44	1:06:55	49:43 +46:53	13:15:26	84 71-95	66816	114 100-120	1/1
0.50	1:11:21	4:25	1:10:47	83 74-89	5875	112 90-120	1/1
0.56	1:19:10	7:49	2:05:01	79 59-90	9877	112 86-126	0/0
0.58	1:21:27	2:17	2:18:25	80 67-89	11074	119 100-120	0/0

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	3:11:50
See your biggest climbs

Cadence

113 (126 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58:05	3:53:40	More

Predictions

Dist	Time	Per Mile

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