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Wed 8th May 2024 at 11:15am by benjamin

Bike > General

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Time
13:14
Miles
2.29
Mph
10.4
Pacing
0%
Cals
137
BPM
111
B/mi
643
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:43(5:43/mi) 113/125bpm [643b/mi]
2) 1mi - 4:52(4:52/mi) 102/115bpm [497b/mi]
3) 0.29mi - 2:37(8:55/mi) 125/133bpm [1119b/mi]

5:43 4:52 2:37

Pace

11%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.85	96 91-99	1186	0/0
0.13	1:10	23	9.68	102 100-104	632	0/0
0.19	1:29	19	11.66	106 103-111	545	684/0
0.25	1:46	17	13.17	120 114-123	547	0/2
0.31	2:06	20	11.42	116 114-120	610	0/4
0.38	2:25	19	11.77	122 120-125	622	0/1
0.44	2:44	19	11.90	124 123-125	625	3/0
0.50	3:02	18	12.47	118 117-122	568	2/0
0.56	3:27	25	8.88	116 115-118	784	1/0
0.63	3:46	19	11.67	114 113-115	586	1/0
0.69	4:04	17	12.99	117 115-120	540	2/0
0.75	4:22	18	12.64	121 120-121	574	0/0
0.81	4:38	17	13.39	120 119-121	538	0/1
0.88	4:55	17	13.23	118 115-120	535	0/1
0.94	5:17	22	10.45	112 109-115	643	0/0
1.00	5:43	26	8.52	108 107-109	761	3/0
1.06	6:01	18	12.37	107 106-108	519	4/0
1.13	6:14	13	17.92	108 107-109	362	1/1
1.19	6:35	21	10.65	103 100-108	580	0/5
1.25	6:48	13	17.88	103 101-104	346	0/3
1.31	6:57	10	23.23	102 100-104	264	0/3
1.38	7:10	13	17.91	99 98-102	332	0/4
1.44	7:28	18	12.80	97 95-102	455	0/5
1.50	8:07	39	5.72	101 95-105	1059	0/3
1.56	8:28	21	10.61	99 98-101	560	0/2
1.63	8:40	11	19.62	99 99-100	303	0/5
1.69	8:51	11	20.44	97 94-99	285	0/5
1.75	9:02	12	19.41	94 94-94	291	0/3
1.81	9:15	13	17.84	94 93-95	316	0/1
1.88	9:41	27	8.42	97 93-103	691	0/0
1.94	10:07	25	8.90	107 103-114	721	1/0
2.00	10:36	29	7.82	113 111-115	867	1/0
2.06	11:03	27	8.20	122 115-125	893	2/0
2.13	11:26	23	9.64	127 123-133	791	3/0
2.19	11:49	22	10.02	133 132-133	796	3/0
2.25	12:21	33	6.88	131 127-133	1142	4/0
2.29	13:13	52	3.04	120 115-128	2368	4/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 693m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.8%	6.8
11 1.7%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	2:05	4:11	More
1km	2:37	4:13	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:08	6:19
20km	1:19:29	6:24
15 miles	1:37:02	6:28
20 miles	2:11:37	6:35
40km	2:45:43	6:40
25 miles	2:46:45	6:40
42km	2:54:31	6:41
50 miles	5:47:39	6:57
56 miles	6:32:02	7:00
100 miles	12:04:51	7:15
112 miles	13:37:22	7:18

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