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Wed 8th May 2024 at 6:56pm by SwampMonster

Run > General

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Time
20:57
Miles
1.79
Min/mi
11:42
Pacing
24.5%
WAVA
34.22
Stride(cm)
92
Cals
231
Cadence
149
BPM
129
%MHR
68
B/mi
1511
Asc(m)
48
Hillscore
7
Surface
Road

Notes & Comments

1) 2.87km - 20:57(7:17/km) 129/158bpm [940b/km] 231cal

20:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	3:59	103 100-107	410	119 118-120	1/1
0.13	59	44	11:46	98 94-103	1153	145 116-176	2/0
0.19	1:36	37	9:46	129 104-139	1260	174 172-176	5/0
0.25	2:11	35	9:18	145 139-149	1348	175 172-178	2/2
0.31	2:53	43	11:21	147 138-153	1669	158 118-178	5/0
0.38	3:56	1:03	16:42	123 118-138	2054	116 112-120	4/0
0.44	4:54	59	15:38	117 108-122	1830	119 116-122	0/1
0.50	5:53	59	15:37	109 107-110	1702	120 118-122	1/1
0.56	6:49	56	14:56	111 107-114	1657	118 116-172	3/0
0.63	7:22	33	8:55	119 112-131	1062	173 172-174	1/1
0.69	7:52	30	7:55	132 129-136	1044	172 172-174	0/4
0.75	8:24	32	8:27	138 137-139	1165	172 170-176	0/7
0.81	8:53	30	7:53	136 135-137	1072	174 172-176	0/5
0.88	9:24	31	8:18	141 135-146	1170	170 166-174	1/4
0.94	12:39	3:15 +2:24	52:00	140 120-147	7280	140 102-172	41/1
1.00	13:51	1:11	18:59	116 108-123	2203	110 102-116	5/1
1.06	14:57	1:06	17:36	114 107-118	2007	114 102-124	4/2
1.13	15:43	46	12:18	126 110-135	1549	157 116-176	4/2
1.19	17:06	1:23	22:15	118 106-144	2625	179 172-186	4/4
1.25	17:47	41	10:49	148 144-154	1600	160 110-180	1/1
1.31	18:20	33	8:52	152 149-154	1348	174 172-178	3/4
1.38	18:52	32	8:30	147 146-149	1249	172 170-176	6/0
1.44	19:24	32	8:39	146 146-147	1262	171 168-174	1/3
1.50	19:57	32	8:37	144 141-146	1241	166 98-178	1/4
1.56	20:24	27	7:15	150 141-157	1089	170 98-176	0/8
1.63	20:57	33	8:50	151 148-158	1334	174 172-176	1/3
1.69	21:25	28	7:30	143 142-147	1073	175 174-176	0/7
1.75	21:56	31	8:11	140 139-143	1145	174 172-176	3/3
1.81	22:26	31	8:11	143 143-144	1169	176 174-178	4/0
1.85	23:22	56	24:00	131 113-145	3144	113 82-172	2/0

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 54m, Flat prediction 13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.4%	21:41
14 3.3%	15:20
See your biggest climbs

Cadence

149 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	173	1.3	11:24	8:45
Walk	45.9	114	0.5	10:43	19:32
Still	5.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.60%	More
800m	4:03	8:10	41.53%	More
1km	5:17	8:30	41.77%	More
Mile	13:30	13:30	28.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	33.56
5km	37:35	12:06	34.23
5M	1:02:14	12:27	33.87
10km	1:18:22	12:37	33.70
10M	2:09:46	12:59	33.71
Half	2:52:46	13:11	33.30
20M	4:30:33	13:32	33.70
Mara	6:00:13	13:45	33.75

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