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Wed 8th May 2024 at 6:44pm by SwampMonster

Run > General

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Time
7:40
Miles
0.83
Min/mi
9:14
Pacing
78.5%
WAVA
40.30
Stride(cm)
104
Cals
109
Cadence
168
BPM
147
%MHR
77.4
B/mi
1358
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1.34km - 7:40(5:42/km) 147/160bpm [838b/km] 109cal

7:40

Pace

48%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	113 97-128	1442	161 110-176	5/1
0.13	1:24	36	9:38	150 129-158	1446	173 168-176	5/0
0.19	1:54	30	8:05	159 158-160	1286	174 172-176	4/0
0.25	2:23	29	7:39	159 158-160	1215	175 172-176	4/0
0.31	2:51	28	7:28	159 157-160	1186	177 176-178	0/3
0.38	3:20	29	7:43	155 154-157	1196	179 178-180	0/3
0.44	3:46	26	6:53	154 154-155	1061	180 178-182	0/6
0.50	4:11	26	6:49	153 152-154	1044	176 172-178	1/3
0.56	4:38	27	7:15	152 151-154	1101	179 176-180	0/6
0.63	5:05	27	7:08	155 153-155	1105	178 176-182	0/4
0.69	5:32	27	7:06	153 152-154	1087	180 178-184	3/0
0.75	5:57	25	6:38	155 154-156	1029	181 178-182	2/1
0.81	6:46	50	13:14	156 143-160	2065	149 80-180	0/1
0.83	7:41	55	41:21	125 108-143	5169	105 90-112	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 24m, Flat prediction 7:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	8:38
See your biggest climbs

Cadence

168 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	176	0.8	6:18	7:52
Walk	11.1	102	0	51	24:35
Still	6.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.95%	More
800m	3:32	7:07	47.65%	More
1km	4:30	7:14	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	40.63
5km	31:04	10:00	41.41
5M	51:26	10:17	40.98
10km	1:04:46	10:25	40.78
10M	1:47:15	10:44	40.79
Half	2:22:47	10:54	40.29
20M	3:43:36	11:11	40.77
Mara	4:57:42	11:22	40.83

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