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Wed 8th May 2024 at 4:51pm by SwampMonster

Walk > General

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Time
23:08
Miles
0.76
Min/mi
30:26
Pacing
0%
Stride(cm)
47
Cals
96
Cadence
113
BPM
73
%MHR
38.3
B/mi
2217
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 11:27(11:27/km) 80/90bpm [916b/km] 66cal 50/83rpm
2) 0.22km - 11:41(53:53/km) 66/85bpm [3556b/km] 30cal 10/60rpm

11:27 11:41

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	77 68-84	1336	113 106-116	5/3
0.13	2:11	1:06	17:33	85 80-90	1492	111 106-116	3/3
0.19	3:22	1:11	18:59	77 75-83	1461	110 104-112	5/3
0.25	4:52	1:30	23:59	74 65-82	1774	110 98-114	2/3
0.31	5:56	1:05	17:12	82 79-84	1411	112 108-116	3/3
0.38	7:01	1:04	17:11	79 76-81	1357	113 108-116	2/2
0.44	8:09	1:08	18:14	82 78-88	1495	112 108-114	4/7
0.50	9:19	1:10	18:41	81 77-84	1513	114 108-116	4/3
0.56	10:25	1:06	17:28	79 75-83	1380	113 108-116	3/3
0.63	11:34	1:09	18:23	83 75-90	1525	117 96-166	2/1
0.69	12:36	1:02	16:38	82 79-85	1364	115 106-120	3/2
0.75	13:41	1:05	17:16	82 80-85	1416	113 104-120	3/3
0.75	23:09	9:28	36:28:39	62 49-85	135696	112 112-112	0/0

Heart

73/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (166 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:45	17:37	More
1km	11:24	18:20	More

Predictions

Dist	Time	Per Mile

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