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Wed 8th May 2024 at 8:29pm by Eles Belles

Walk > General

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Time
29:46
Miles
1.12
Min/mi
26:35
Pacing
0%
Stride(cm)
56
Cals
155
Cadence
108
BPM
96
B/mi
2557
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 26:56(26:56/mi) 97/118bpm [2613b/mi] 142cal 40/76rpm
2) 0.12mi - 2:49(22:50/mi) 99/105bpm [2261b/mi] 13cal 51/60rpm

26:56 2:49

Pace

55%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:08	83 71-99	2833	112 82-152	2/3
0.13	3:36	1:28	23:25	93 87-100	2178	113 106-122	3/1
0.19	5:16	1:41	26:51	87 79-93	2336	119 106-126	1/1
0.25	6:56	1:39	26:25	95 85-104	2510	105 92-110	3/1
0.31	8:49	1:53	30:15	100 96-106	3024	105 92-108	4/0
0.38	10:35	1:46	28:11	96 92-110	2706	98 90-106	3/0
0.44	12:34	1:59	31:49	111 107-116	3532	98 92-102	6/0
0.50	14:14	1:40	26:36	109 107-111	2899	96 84-104	4/0
0.56	15:41	1:27	23:17	108 103-114	2515	104 102-106	6/0
0.63	17:25	1:44	27:41	101 92-108	2797	113 106-118	3/0
0.69	19:12	1:47	28:33	97 94-103	2770	114 110-118	1/3
0.75	20:59	1:47	28:32	91 86-95	2597	114 110-118	0/5
0.81	22:36	1:37	25:45	92 90-93	2368	111 100-114	0/6
0.88	24:04	1:28	23:30	91 88-95	2138	111 110-114	0/7
0.94	25:30	1:26	23:01	94 91-96	2164	111 104-114	0/4
1.00	26:55	1:25	22:41	92 85-98	2088	109 96-118	1/3
1.06	28:33	1:38	26:04	98 91-103	2554	104 94-118	1/2
1.12	29:45	1:12	19:43	100 96-104	1971	112 100-120	2/4

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	27:40
See your biggest climbs

Cadence

108 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	12:14	24:37	More
1km	15:26	24:51	More
Mile	26:06	26:06	More

Predictions

Dist	Time	Per Mile

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