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Wed 8th May 2024 at 7:24pm by Pa

Run > General

  • Time
    25:58
  • Miles
    2.97
  • Min/mi
    8:45
  • Pacing
    51.6%
  • Stride(cm)
    116
  • Cals
    359
  • Cadence
    158
  • BPM
    140
  • B/mi
    1223
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 132/142bpm [1151b/mi] 71cal 6.88/7.45mph
2) 0.62mi - 5:53(9:27/mi) 132/151bpm [1248b/mi] 73cal 6.35/8.08mph
3) 0.62mi - 5:00(8:02/mi) 145/148bpm [1166b/mi] 75cal 7.46/8.24mph
4) 0.62mi - 6:01(9:41/mi) 142/168bpm [1375b/mi] 81cal 6.2/11.4mph
5) 0.49mi - 3:39(7:31/mi) 154/164bpm [1159b/mi] 59cal 7.97/11.43mph
5:25 5:53 5:00 6:01 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 131 116-137 1099 159 72-166 2/3
0.25 2:05 1:02 8:14 138 135-141 1136 160 158-164 1/3
0.38 3:08 1:04 8:30 130 127-135 1105 158 156-160 0/7
0.50 4:09 1:01 8:04 132 128-134 1065 160 158-162 1/5
0.63 5:43 1:34 +17 12:33 130 108-142 1631 157 112-162 1/13
0.75 6:43 1:00 7:59 135 121-141 1077 161 160-164 2/9
0.88 7:45 1:02 8:17 138 131-143 1142 159 158-162 4/10
1.00 8:47 1:02 8:19 133 128-138 1106 159 158-162 1/16
1.13 9:53 1:06 8:45 135 124-150 1182 156 98-164 6/2
1.25 11:37 1:44 13:53 125 98-151 1736 143 98-164 1/15
1.38 12:36 59 7:48 144 140-147 1124 162 160-162 11/1
1.50 13:32 56 7:32 146 144-148 1100 162 160-164 1/6
1.63 14:32 1:00 7:59 145 142-148 1158 161 160-162 2/6
1.75 15:37 1:05 8:43 144 142-147 1254 160 158-162 3/2
1.88 16:39 1:01 8:12 146 143-147 1197 160 160-162 4/2
2.00 17:41 1:02 8:16 143 136-149 1181 159 156-162 3/2
2.13 19:19 1:38 13:03 132 116-147 1722 147 66-192 5/4
2.25 21:22 2:04 +1:07 16:30 127 106-148 2094 164 156-174 5/7
2.38 22:30 1:07 8:58 156 148-165 1399 170 154-206 10/5
2.50 23:46 1:16 10:09 154 130-168 1563 147 98-188 10/6
2.63 24:43 57 7:35 159 152-164 1206 160 104-178 9/7
2.75 25:39 57 7:33 151 148-155 1141 163 160-166 2/5
2.88 26:34 55 7:18 154 151-155 1124 162 160-164 0/6
2.97 27:21 47 8:07 151 144-154 1225 157 110-162 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    10 7.6% 7:32
  • Cadence Distribution

    158 avge / 206 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 161 2.9 24:40 8:31
    Walk 6.8 109 0.1 1:52 24:04
    Still 3.0 - - 49 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:37 7:16 0.00% More
    1km 4:51 7:49 0.00% More
    Mile 8:45 8:45 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:14 8:46
    5M 45:06 9:01
    10km 56:47 9:08
    10M 1:34:02 9:24
    Half 2:05:12 9:33
    20M 3:16:04 9:48
    Mara 4:21:02 9:58
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