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Wed 8th May 2024 at 7:24pm by Pa

Run > General

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Time
25:58
Miles
2.97
Min/mi
8:45
Pacing
51.6%
Stride(cm)
116
Cals
359
Cadence
158
BPM
140
B/mi
1223
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 132/142bpm [1151b/mi] 71cal 6.88/7.45mph
2) 0.62mi - 5:53(9:27/mi) 132/151bpm [1248b/mi] 73cal 6.35/8.08mph
3) 0.62mi - 5:00(8:02/mi) 145/148bpm [1166b/mi] 75cal 7.46/8.24mph
4) 0.62mi - 6:01(9:41/mi) 142/168bpm [1375b/mi] 81cal 6.2/11.4mph
5) 0.49mi - 3:39(7:31/mi) 154/164bpm [1159b/mi] 59cal 7.97/11.43mph

5:25 5:53 5:00 6:01 3:39

Pace

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	131 116-137	1099	159 72-166	2/3
0.25	2:05	1:02	8:14	138 135-141	1136	160 158-164	1/3
0.38	3:08	1:04	8:30	130 127-135	1105	158 156-160	0/7
0.50	4:09	1:01	8:04	132 128-134	1065	160 158-162	1/5
0.63	5:43	1:34 +17	12:33	130 108-142	1631	157 112-162	1/13
0.75	6:43	1:00	7:59	135 121-141	1077	161 160-164	2/9
0.88	7:45	1:02	8:17	138 131-143	1142	159 158-162	4/10
1.00	8:47	1:02	8:19	133 128-138	1106	159 158-162	1/16
1.13	9:53	1:06	8:45	135 124-150	1182	156 98-164	6/2
1.25	11:37	1:44	13:53	125 98-151	1736	143 98-164	1/15
1.38	12:36	59	7:48	144 140-147	1124	162 160-162	11/1
1.50	13:32	56	7:32	146 144-148	1100	162 160-164	1/6
1.63	14:32	1:00	7:59	145 142-148	1158	161 160-162	2/6
1.75	15:37	1:05	8:43	144 142-147	1254	160 158-162	3/2
1.88	16:39	1:01	8:12	146 143-147	1197	160 160-162	4/2
2.00	17:41	1:02	8:16	143 136-149	1181	159 156-162	3/2
2.13	19:19	1:38	13:03	132 116-147	1722	147 66-192	5/4
2.25	21:22	2:04 +1:07	16:30	127 106-148	2094	164 156-174	5/7
2.38	22:30	1:07	8:58	156 148-165	1399	170 154-206	10/5
2.50	23:46	1:16	10:09	154 130-168	1563	147 98-188	10/6
2.63	24:43	57	7:35	159 152-164	1206	160 104-178	9/7
2.75	25:39	57	7:33	151 148-155	1141	163 160-166	2/5
2.88	26:34	55	7:18	154 151-155	1124	162 160-164	0/6
2.97	27:21	47	8:07	151 144-154	1225	157 110-162	2/3

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 63m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	7:32
See your biggest climbs

Cadence

158 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	161	2.9	24:40	8:31
Walk	6.8	109	0.1	1:52	24:04
Still	3.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	8:45	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:14	8:46
5M	45:06	9:01
10km	56:47	9:08
10M	1:34:02	9:24
Half	2:05:12	9:33
20M	3:16:04	9:48
Mara	4:21:02	9:58

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