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Wed 8th May 2024 at 6:18pm by Jason Beeton

Run > General

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Time
7:05
Miles
0.62
Min/mi
11:25
Pacing
0%
WAVA
32.44
Stride(cm)
85
Cals
73
Cadence
166
BPM
112
%MHR
65.6
B/mi
1281
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 7:05(11:25/mi) 119/131bpm [1359b/mi] 73cal 5.25/6.37mph

7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:40	92 47-122	1257	165 162-168	19/0
0.13	1:33	42	11:10	123 118-126	1374	164 162-166	2/6
0.19	2:18	44	11:51	124 123-126	1469	162 156-166	2/2
0.25	2:58	40	10:46	125 125-126	1346	169 166-170	0/7
0.31	3:44	46	12:24	126 125-127	1562	164 162-166	4/0
0.38	5:28	1:44 +1:02	27:39	115 86-131	3180	165 162-174	4/3
0.44	6:10	42	11:13	110 93-122	1233	170 166-174	1/0
0.50	6:50	40	10:42	121 118-126	1295	167 164-170	2/2
0.56	7:30	40	10:34	123 122-124	1299	170 170-172	1/4
0.62	8:06	36	10:29	124 123-124	1300	168 164-170	12/2

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m, Flat prediction 7:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	0.6	7:01	11:19
Walk	12.8	120	0	1:02	49:30:01
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	28.99%	More
800m	6:33	13:10	26.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	33.64
5km	39:06	12:35	34.36
5M	1:04:45	12:57	33.67
10km	1:21:31	13:07	33.37
10M	2:14:59	13:30	33.27
Half	2:59:44	13:43	32.79
20M	4:41:27	14:04	33.18
Mara	6:14:43	14:18	33.23

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