Wed 8th May 2024 at 7:03pm by FurryH
Run > General
-
Time
1:20:21
-
Miles
7.92
-
Min/mi
10:09
-
Pacing
54%
-
WAVA
46.63
-
Stride(cm)
106
-
Cals
1276
-
Cadence
150
-
BPM
158
-
%MHR
80.4
-
B/mi
1607
-
Asc(m)
324
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 9:34(9:34/mi) 137/149bpm [1312b/mi] 147cal 6.27/6.91mph
2) 1mi - 10:25(10:25/mi) 155/170bpm [1614b/mi] 168cal 5.76/7.6mph
3) 1mi - 9:57(9:57/mi) 158/169bpm [1572b/mi] 160cal 6.03/6.97mph
4) 1mi - 10:32(10:32/mi) 158/171bpm [1663b/mi] 160cal 5.7/6.91mph
5) 1mi - 10:49(10:49/mi) 160/178bpm [1731b/mi] 162cal 5.55/7.47mph
6) 1mi - 9:26(9:26/mi) 170/178bpm [1604b/mi] 159cal 6.36/7.74mph
7) 1mi - 9:48(9:48/mi) 169/175bpm [1655b/mi] 163cal 6.13/6.87mph
8) 0.76mi - 7:19(9:34/mi) 177/184bpm [1694b/mi] 127cal 6.27/6.93mph
9) 0.15mi - 2:27(16:00/mi) 162/192bpm [2593b/mi] 30cal 3.75/6.55mph
10) 0mi - 5(22:23/mi) 134/134bpm [3000b/mi] 2.68/3.28mph
9:34 10:25 9:57 10:32 10:49 9:26 9:48 7:19 2:27 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 +9
|
10:26 |
121 86-136 |
1262 |
153 146-158 |
4/9 |
| 0.50 |
5:07 |
2:30 |
10:00 |
139 134-145 |
1391 |
150 104-156 |
16/15 |
| 0.75 |
7:27 |
2:20 |
9:21 |
142 136-147 |
1327 |
155 152-156 |
10/12 |
| 1.00 |
9:44 |
2:17 |
9:08 |
146 142-148 |
1334 |
156 154-158 |
12/14 |
| 1.25 |
12:00 |
2:17 |
9:07 |
148 143-154 |
1348 |
157 154-160 |
13/18 |
| 1.50 |
15:27 |
3:27 +38
|
13:48 |
155 145-163 |
2138 |
154 146-160 |
26/7 |
| 1.75 |
17:59 |
2:31 |
10:05 |
158 152-165 |
1594 |
155 138-162 |
18/11 |
| 2.00 |
22:05 |
4:06 +1:21
|
16:25 |
154 137-170 |
2527 |
150 90-162 |
13/31 |
| 2.25 |
24:31 |
2:26 |
9:45 |
159 144-169 |
1550 |
156 152-160 |
22/7 |
| 2.50 |
27:04 |
2:33 +11
|
10:11 |
163 160-167 |
1659 |
156 152-160 |
9/15 |
| 2.75 |
30:36 |
3:32 +55
|
14:10 |
153 131-165 |
2167 |
152 106-162 |
16/14 |
| 3.00 |
33:22 |
2:46 +11
|
11:03 |
161 156-165 |
1780 |
156 148-160 |
16/14 |
| 3.25 |
37:48 |
4:26 +1:55
|
17:43 |
159 132-170 |
2817 |
151 80-162 |
7/17 |
| 3.50 |
40:06 |
2:18 |
9:13 |
164 160-170 |
1510 |
150 148-156 |
9/12 |
| 3.75 |
43:23 |
3:17 +14
|
13:09 |
150 133-161 |
1972 |
136 102-220 |
5/32 |
| 4.00 |
46:01 |
2:38 |
10:33 |
161 152-173 |
1700 |
152 118-164 |
12/9 |
| 4.25 |
51:26 |
5:25 +2:03
|
21:39 |
146 117-174 |
3160 |
128 80-162 |
8/11 |
| 4.50 |
54:09 |
2:43 +4
|
10:52 |
170 158-178 |
1848 |
153 100-160 |
13/8 |
| 4.75 |
56:22 |
2:13 |
8:53 |
168 162-172 |
1493 |
156 150-160 |
27/6 |
| 5.00 |
59:40 |
3:18 +44
|
13:11 |
159 147-168 |
2095 |
149 100-160 |
5/25 |
| 5.25 |
1:01:59 |
2:19 |
9:15 |
170 165-173 |
1573 |
151 150-156 |
14/15 |
| 5.50 |
1:04:11 |
2:12 |
8:49 |
175 172-178 |
1542 |
154 150-158 |
12/10 |
| 5.75 |
1:07:45 |
3:34 +1:09
|
14:15 |
162 133-178 |
2308 |
146 108-158 |
9/10 |
| 6.00 |
1:11:04 |
3:19 +50
|
13:17 |
169 155-176 |
2246 |
150 108-162 |
10/9 |
| 6.25 |
1:13:21 |
2:17 |
9:06 |
172 166-175 |
1565 |
155 152-160 |
8/9 |
| 6.50 |
1:15:47 |
2:26 |
9:45 |
172 169-175 |
1677 |
153 150-158 |
14/10 |
| 6.75 |
1:18:22 |
2:35 |
10:20 |
166 164-170 |
1715 |
154 146-158 |
22/25 |
| 7.00 |
1:21:17 |
2:55 +22
|
11:39 |
166 159-172 |
1935 |
155 88-162 |
20/17 |
| 7.25 |
1:23:45 |
2:29 |
9:55 |
173 168-178 |
1715 |
159 156-162 |
16/8 |
| 7.50 |
1:26:12 |
2:27 |
9:48 |
180 175-184 |
1763 |
159 154-162 |
14/10 |
| 7.75 |
1:28:27 |
2:15 |
8:59 |
178 174-182 |
1600 |
158 156-160 |
12/7 |
| 7.92 |
1:31:15 |
2:48 +8
|
16:32 |
161 134-192 |
2662 |
125 96-158 |
5/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 9.2% |
14:18
|
|
27 8.5% |
15:14
|
|
24 5.9% |
10:39
|
|
17 8.6% |
9:38
|
|
12 8.6% |
12:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.0 |
155 |
7.6 |
1:20:14 |
10:41 |
| Walk |
11.0 |
104 |
0.3 |
10:08 |
29:47 |
| Still |
0.2 |
- |
- |
8 |
- |
| Pause |
0.8 |
- |
- |
44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
37.88% |
More |
| 800m |
4:25 |
8:53 |
42.72% |
More |
| 1km |
5:32 |
8:55 |
44.47% |
More |
| Mile |
9:11 |
9:11 |
45.65% |
More |
| 5k |
32:57 |
10:36 |
43.30% |
More |
| 5 miles |
57:49 |
11:34 |
40.15% |
More |
| 10k |
1:12:36 |
11:41 |
39.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
52.00 |
| 5km |
28:25 |
9:09 |
50.21 |
| 5M |
48:13 |
9:39 |
48.14 |
| 10km |
1:01:22 |
9:53 |
47.22 |
| 10M |
1:44:06 |
10:25 |
45.99 |
| Half |
2:20:31 |
10:44 |
44.72 |
| 20M |
3:44:49 |
11:14 |
44.29 |
| Mara |
5:03:26 |
11:35 |
43.75 |
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